By Tai Chi For Health Yang's 108 style Tai Chi is the essence of Tai Chi. Its movements are both stretched and generous, with a straight and natural posture, and contains rich traditional cultural essence and health preservation methods. By practicing this boxing, people can not only strengthen their physical fitness, but also cultivate their temperament and understand the harmony and balance of life between movement and stillness.
Origin of boxing
Yang Luchan founded Yang's Tai Chi. He went to Chenjiagou three times to study Chen's Tai Chi in depth. Then he integrated his own understanding and innovated, and finally formed the Yang style that was both stretching and concise, and was both rigid and soft. The descendants continued to enrich and develop on this basis, which led to the 108-style Tai Chi that is circulated today. This punch not only retains the essence of Tai Chi, but also incorporates a unique style, becoming a valuable achievement of the wisdom inheritance of the Yang family.
It set off from the north and gradually expanded to the whole country and even spread overseas, winning widespread love. During the practice, many people experienced improvements in physical health and mental state. Behind each move is the historical mark of the development of Tai Chi.
Action Style
The movements of Yang's 108 Tai Chi are gentle and slow, like clouds floating and water flowing. Each action is closely connected to the next action, with a natural transition without any abrupt feeling. Moreover, the range of movement is quite large and has great ornamental value. During the drill, the practitioner is like drawing an exquisite scroll, slowly spreading the charm of Tai Chi in the air.
While practicing boxing in peace, all parts of the body operate in a coordinated manner. The arms were waving and the steps were moving, like a carefully choreographed dance. Movement and stillness are appropriate. During exercise, the inner heart is calm and peaceful, and external troubles disappear.
Fitness effects
As for fitness, this activity can effectively improve cardiopulmonary function. Through slow breathing and exercise, the body's oxygen intake increases and the heart's endurance increases. If persistent, it can also strengthen muscle strength and joint flexibility, especially for middle-aged and elderly people with significant joint health benefits. It helps to relieve joint pain and prevents the occurrence of conditions such as osteoporosis.
Tai Chi helps relieve stress and anxiety psychologically. When practicing, people need to concentrate so that they can temporarily forget their daily worries and enter a deep state of immersion. This helps to relax your mood, make your mind more peaceful and optimistic, and it is also helpful for improving the quality of sleep.
Key points for practice
When practicing, be sure to pay attention to the accuracy of posture. When standing, you should keep your shoulders straight, your shoulders should be relaxed and sagged, and your waist should be straight, but you should not be too stiff. The head should be slightly raised to keep the neck natural and the line of vision should be straight forward. This posture helps maintain body balance and stability and ensures that the breath runs smoothly within the body.
Breathing is equally important, and abdominal breathing techniques must be used. When inhaling, the abdomen slowly expands; when exhaling, the abdomen gradually shrinks. The breathing movements need to be synchronized with the body movements Tai Chi And Arthritis , the movements rise when inhaling and the movements fall when exhaling. Using appropriate breathing methods can adjust the breath in the body and improve the effect of internal strength cultivation.
Inheritance significance
Yang's 108-style Tai Chi, as a cultural heritage of our country, carries the yearning for countless generations of Chinese people for healthy and happy life. In the process of inheritance, we not only need to master the key points of its movements, but also need to deeply understand the philosophical essence of the balance of yin and yang and the combination of hardness and softness contained therein.
This concept can be applied in both daily life and career fields, and can help us solve various problems more efficiently. What are you most interested in Yang's Tai Chi is the elegance of its movements or its hidden philosophical essence? You might as well like and forward it.