By Tai Chi For Health The 108 styles of Yang style Tai Chi bring together the essence of Confucianism, Buddhism and Taoism culture in our country. It is not only a comprehensive boxing technique that exercises the body, defends against attacks, and cultivates sentiments. Its movements are both elegant and coherent, and the combination of hardness and softness allows practitioners to experience the joy of unity of body and mind in every movement. Below, I will explain it in detail for you one by one.
History origin
Yang Luchan created Yang style Tai Chi, which has been inherited and evolved by many generations, of which 108 styles are generally considered to be the most outstanding embodiment. In his youth, Yang Luchan secretly went to Chenjiagou to study Tai Chi. After unremitting efforts and innovation, he finally created Yang style Tai Chi with smooth movements, concise and unique style. This kind of boxing is very popular and is spread all over the country. The 108 movements not only contain long historical memories, but also carry a profound cultural accumulation.
Action Features
This boxing technique emphasizes the perfect combination of lightness and calmness. When the movement is light and agile, it is like a cloud floating slowly, and when it is steady, it is as stable as a huge rock. Practitioners need to ensure that each movement is smooth and unimpeded throughout the entire practice process. For example, the moves such as the wing of the bird and the single whip, the waving of the arms and the movement of the footsteps are in harmony, and the hardness and softness are conducive to improving the coordination and flexibility of the body, just like dancing an elegant and soothing dance.
Fitness effects
From the perspective of exercise, 108 style Yang style Tai Chi has many advantages. The rhythm of the movement is relatively gentle, and the breathing remains even. These characteristics not only improve the efficiency of breathing, but also help enhance cardiopulmonary function. If you can persist in long-term practice, all joints in the body will be active and blood circulation will be improved, which will have obvious effects on preventing and treating certain chronic diseases. Take the employee who sits at his desk for a long time as an example. Tai Chi Courses Online , this Tai Chi can significantly relieve pain in the neck, shoulders, waist and legs, help keep your body healthy and energetic.
Key points for practice
To be proficient in 108 styles of Yang style Tai Chi, you must devote yourself to it. When practicing, you should keep a calm mind, relax your body, and use your consciousness to guide your movements. First, you need to master each movement well, and then strive to pursue the accuracy and coordination of the movement. Breathing should naturally be deep and long , and synchronize with the movement. The practice should be deepened gradually, and you should not be eager for quick success and instant benefits. You should persevere every day and gradually understand its essence.
Cultural connotation
The 108-style Yang style Tai Chi contains the profound essence of Chinese traditional culture, among which the concept of harmony between yin and yang and the unity of man and nature are fully demonstrated. In each action, yin and yang transform each other, just like the scene of day and night changing and the four seasons changing in nature. Every exercise seems to have an in-depth dialogue with traditional culture, which will help us to understand and inherit the wisdom of the Chinese nation more deeply.