By Tai Chi For Health Practicing Tai Chi in meditation is a form of activity suitable for a wide range of people. It has low requirements for space and a gentle posture. It can not only promote physical activities, but also help to maintain physical and mental health. Next, we will explain in detail what you need to pay attention to when practicing Tai Chi while meditating.
What are the benefits of sitting and practicing Tai Chi
Sitting sitting tai chi exercises frequently is beneficial to the body. It can move joints everywhere in the body and improve the flexibility of the joints. Tai Chi Online , for those who sit for a long time, the effect is like timely rain. In addition, it can promote blood circulation, allowing all parts of the body to absorb enough nutrients. Continuous practice can also improve breathing function, make breathing smoother, and increase the body's access to oxygen, so that a person's mental outlook will also become better.
In addition, practicing Tai Chi in meditation can effectively soothe the body and mind. This activity allows one to temporarily get rid of the troubles of daily life and focus on movements and breathing. The heart will become stable and the mental stress will gradually be reduced, as if it has been thoroughly conditioned to the soul, helping us find a peaceful corner in our busy life.
Who is suitable for practicing
There are many people sitting and practicing Tai Chi. Because of weakening of physical functions in the elderly, standing exercises may be inconvenient. Sitting exercises can not only move the limbs, but also be safer. This practice is particularly suitable for some elderly people with poor physical fitness and poor balance.
Staff also get many benefits. They stay by the computer all day long and their bodies tend to become inflexible. Practicing Tai Chi during intervals during tasks can relieve physical strain and prevent muscles from becoming stiff. For some people with chronic diseases, with the permission of the doctor, they can also help their bodies recover by sitting and practicing Tai Chi.
What are the basic actions
When practicing Tai Chi with cross-sitting, although the basic posture is not complicated, each has its own specific functions. For example, the cloud hand movement is like sitting upright on the chair, swinging your arms gently like a cloud, which can stretch the shoulder and arm muscles and make the upper limbs move more freely. It is also like a wild horse splitting its mane, twisting its body slightly, and stretching its hands to both sides as if it is spreading the mane on the wild horse's head, which can enhance the strength of the waist and legs.
Holding the Bird Tail is also one of the core moves. With the help of sending and suppressing arms, you can stretch the joints between the wrists and fingers to improve the agility of the hand. These moves are related to each other and form the basic pattern of sitting and practicing boxing. As long as you practice carefully, you can understand the mystery contained in it.
How to arrange the practice frequency
The number of exercises depends on your own situation and your free time. If you are in good health and have enough time, you can move four to five times a week, twenty to thirty minutes each time. This will not only allow the body to move without getting tired.
If daily affairs are complicated and physical condition is not ideal, then you can do two or three exercises a week, each time lasting fifteen to twenty minutes. The key is to persevere and avoid intermittent. This is the same as eating. Only by adjusting time and quantity can the body completely digest the effects produced by exercise.
What to pay attention to when practicing
When practicing Tai Chi, you must first adjust your posture while sitting. Sitting upright on the chair, straighten your waist and back, and put your feet firmly on the ground, so that you can ensure that your body does not shake. If the body is not properly positioned, not only will the effect of training be much worse, but it may also cause damage to the body.
The breathing method is very important. You should breathe with your stomach, breathe smoothly, deep enough, and slow. When you are active, breathing should be coordinated, loosen when you exhale, and forcefully when you intake. In addition, Tai Chi For Diabetes is also very important to practice. Choose a quiet and breathable place, so that it can make your mind and body more comfortable.
Have you ever had a unique experience or confusion when practicing Tai Chi while practicing meditation? If you think this article is valuable, please don’t forget to like and disseminate it.