By Tai Chi For Health Tai Chi guns are Tai Chi instruments. They combine the combination of hardness and softness of Tai Chi with special moves of gun technique. They balance movement and stillness during movement, which is very interesting. Practicing Tai Chi guns can not only make people strong, but also deeply feel the attractiveness of traditional martial arts.
What are the characteristics of Tai Chi guns?
Tai Chi gun is significantly different from ordinary guns, and it emphasizes that softness overcomes hardness. When waving , the posture is smooth and natural, and the strength is generated smoothly from exquisite moves. Unlike some tough and straightforward shooting techniques, this kind of gun technique emphasizes the use of agile body to control the running trajectory of the gun. It is both hard and soft, and has particularly good results in actual combat and physical exercise.
During the drill, its posture continues, allowing the practitioner's entire body of qi and blood to flow smoothly. The shaking of the tip of the gun is flexible and rhythmic, just like the fingertips of a dancer, which can find a balance between hardness and softness, presenting a unique martial arts charm.
What's the use of practicing Tai Chi gun
Practicing Tai Chi guns has many benefits for the body. It can fully improve people's coordination ability and make all parts of the body more coordinated. During practice, hands, eyes, body and steps must be closely coordinated. After continuous practice, the flexibility and stability of the body will be significantly improved.
In addition, practicing Tai Chi gun is also a good way of exercise, which helps improve the working ability of the respiratory and circulatory system, and can also speed up the body's metabolic process. Every time you wave the gun, you are exercising your physical coordination and strength. Not only that, it can also help people concentrate, cultivate perseverance, and improve personal cultivation through changes in moves.
How to choose the right Tai Chi gun
When choosing a Tai Chi gun, you need to carefully consider it. The size and weight of the gun must be determined based on your personal height and strength. The size of the gun must be appropriate. If it is too long, it will be inconvenient to use. If it is too short, it will be difficult to display its strengths. If it is too light, the training effect will be poor, and if it is too severe, it will easily lead to physical damage.
There are also requirements for the production materials, such as common ones such as white wax strips. The ash bar is flexible and can cooperate with the user's movements well, making the weapon shake more freely. When choosing, you need to confirm whether the bar is straight and flawless and whether the gun tip is sharp and strong.
What should I pay attention to when practicing Tai Chi gun
Before practicing Tai Chi gun, you must warm up and stretch your joints and muscles, so as to prevent injuries during practice. For example, turning your wrists, ankles, or doing some simple stretching can prepare the body for the next activity.
Pay attention to the accuracy of posture when practicing. Each move has special requirements and needs to be felt and understood with care. For details such as the way of holding the gun and the direction of shooting, only when the posture is right can you grasp the key points of the Tai Chi gun. And you should take your training slowly and don’t be impatient and ask for it quickly.
What are the tips for practicing Tai Chi guns
When manipulating a gun, it is very important to understand its balance point. During training, you need to experience the center of gravity of the gun in various postures so that you can use it proficiently. For example, when wielding the gun rod, the balance point of the gun should be freely changed as the body swings.
Breathing is also critical and needs to be coordinated with movements. Keep it stable when inhaling, stretch your body when exhale, so that the breath circulates within the body, and naturally combines with the waving of the gun. Doing this will make the movements smooth and natural, and the practice will be more effective.
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