By Tai Chi For Health Yang's Tai Chi is very popular because of its relaxed posture, grand momentum, soft movements and slow pace. It belongs to a type of internal martial arts, which not only makes people strong, but also helps people improve their spiritual realm. Practicing Yang's Tai Chi requires step by step, starting with basic skills, and slowly understanding the mystery and key. Next, I will list some key contents of learning step by step, with the purpose of allowing those who are just starting to learn to get started smoothly.
How to make Yang Tai Chi come into play
The initial stage of this set of boxing is the basis of the entire movement, which affects the consistency of the subsequent moves. When you start practicing, your feet should be separated naturally, with the width almost the same as your shoulders, your knees bent slightly, and your body's center of gravity should be lowered. Raise your arms slowly forward and to the same height as your shoulders, with your palms facing down, as if you were gently holding a small ball in the water. The focus of this movement is to relax your shoulders, use your waist as the center to drive your arms movement, and at the same time you feel the breath slowly rise from the soles of your feet to the tip of your fingers.
Slowly press your hands towards the base of your thighs, and squat down gently at the same time. During the process of pressure, the mind should make the inner breath descend and the breathing should be stable and deep. Although the action seems easy to start, it actually contains the main spirit of "slackness" in Tai Chi. Many people who have just learned will unconsciously raise their shoulders or be inflexible in their movements. They must practice more to feel the benefits of "heart-willingness but not force".
Yang's Tai Chi Yun Hand Movement Decomposition
Yunshou in Yang's Tai Chi is a trademark move, fully demonstrating the key points of "real and coherent" practice. When doing the movement, the center of gravity of the body will first shift to the left leg. The movement of the right hand starts from the front of the left abdomen, and draws an arc trajectory towards the upper right. The movement of the left hand will also cooperate. The movement of the arms seems to outline a three-dimensional circle, and the rotation of the waist is the key to generating strength. The line of sight needs to follow the main direction of arm movement to achieve coordination between hands and eyes.
Move your right hand to the top position on the right, slowly move your body's center of gravity to the right, and the left hand starts to draw a circle downward at the same time. As the left and right alternately moves, the steps are combined with the horizontal movement of Tai Chi Courses Online to keep the body upright and feel comfortable. The difficulty of this kind of movement of Yunshou is that the waist and hips and arms need to be coordinated at the same time, and it is necessary to gradually decompose the movements through slow practice to master the rhythm. After practicing proficiently, the whole movement will be smooth and natural, just like flowing clouds and water, which can achieve a good effect of stretching the body.
The key points of Yang's Tai Chi footwork
The way of moving Yang's Tai Chi emphasizes "stepping like a cat", and focuses on lightness and stability. When walking forward, first place the weight of your body on the supported leg yang style tai chi step by step , first let the heel touch the ground with the other foot, and then slowly let the whole foot step firmly. During this action, keep the root of the thighs round and prevent the body from shaking up and down. When walking back, you must first use your toes to test the ground, and wait until the center of gravity is settled, and then slowly move the weight to the back foot.
Transforming virtual and real steps is the key to the step method. Each action must clarify the difference between virtual and real steps. For example, when practicing knee-to-knee steps, first let the front foot stand firm, then let the back foot move lightly. It is best to use a mirror when practicing footwork to ensure that your knees do not exceed your toes and avoid damage to your joints. The stable lower plate is the basis for Tai Chi to use its power and must be practiced separately.
Yang's Tai Chi breathing coordination method
The coordination of breath and movements is an important part of practicing Tai Chi Kung Fu well. The usual practice is to inhale while lifting your arms upwards and exhale while pressing downwards. When the body is stretched, inhale, and when the body is gathered , exhale. When you first start practicing, you don’t have to deliberately control your breathing. When you become proficient in the movements, you can adjust slowly. Never hold your breath or breathe too fast.
Deep breathing requires attention to the accumulation of breath. When inhaling, focus your mind on your abdomen, and when exhaling, let the breath flow smoothly throughout your body. For example, when practicing the movement of turning your arms backwards, exhale deeply while stretching your arms backwards, which can enhance the sense of power of the movement. The exercises of breathing should be gradually deepened, and finally form a breathing method that is coordinated with the movements, so that the movements and inner breath will naturally be combined.
Correcting common errors in Yang's Tai Chi
Beginners often raise their arms high on their shoulders, mostly because their shoulders feel tight. When correcting, you can imagine relaxing your shoulders and letting your elbows hang naturally, as if something is hanging below. In addition, if the center of gravity of the body is not completely changed, the movements are prone to pauses and incoherent. You should strengthen your awareness of the center of gravity conversion by repeating exercises separately.
Some practitioners are accustomed to hunching their backs with their chests, which does not meet the standard of "right posture". You can use the help of wall standing training to keep the back of the head, shoulders, buttocks and heels close to the wall to help the body build the correct muscle sensation. In addition, many people have distracted eyes. Tai Chi emphasizes "the line of sight moves with the movement", and the line of sight needs to be concentrated to guide the direction of the movement.
These step-by-step instructions may make it easier for you to enter the realm of Yang's Tai Chi. Have you ever encountered moves that are particularly difficult to understand during practice? Welcome to talk about your feelings in the message area. If you think this article is useful to you, please like it and forward it to other enthusiasts.