By Tai Chi For Health This traditional routine is Chen Style Tai Chi Lao Jia Yi 108 Tai Chi Lessons , I have practiced it for many years. It is not only a way to strengthen the body, but also a turning philosophy that carries the essence of Chinese martial arts. It also has a gentle and leisurely nature like a river, gentle and leisurely, and it also contains the force of a mountain cracking and falling to the ground. The shock shows the interweaving of strength and weakness, fusion and fusion into one. Every time we open the bow and step, we can imagine how our ancestors in ancient villages and towns three hundred years ago injected power into this square step, round body, rhyme and spirit posture.
How to practice the basic skills of Chen style Tai Chi
The cornerstone of Chen-style Tai Chi is the posture. Every morning, you should use the round posture to maintain the scene for fifteen minutes. The feet and shoulders are the same width and extended to the same horizontal level. The knees are slightly curved and curved, showing a curved angle geometry. Imagine that your own situation is like an ancient tree deeply rooted in the earth and firmly rooted in the foundation stone of the earth. The beginning, the beginning, the early period, the first five minutes, the past, the past, the most excruciating difficulty, extremely strenuous, extremely difficult, troublesome, hard to get through, very distressing, torturous, unpopular, difficult to accept, difficult to accept, the process was unbearable, my thighs were sore, swollen, slightly sore, shivering, shaking, shaking Movement leads to temptation, making people want to plot, plan, give up, throw away, leave, leave, let go, let go, but but but but but but but if even though even though even though always persist persist persist uninterrupted arrive arrive arrive arrive at the eighth minute this time node this time moment node moment moment moment moment moment moment moment immediately immediately immediately immediately上突然忽然陡然进入崭新境界全新境界未曾有过境界从未见过境界陌生感到新鲜境界新鲜感境界范围区域范畴领域阶层级别层级，好像类似于仿佛有点类似如同犹如似乎好像比如说是好似是有暖流温暖的水流液体从脚底脚底之下下方沿着路径路线途径轨迹线The road direction flows until the direction rushes toward the fingertips, fingertips, direction points, punctuation points, single whip moves, moves, techniques, skills, skills, cloud hands, and many other types of basic foundations, foundations, bases, bases, bases, bases, basic structures, infrastructure, combination components, components, etc. that are key and important and need attention. 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What are the techniques for exerting force in Chen-style Tai Chi?
There is explosive power in Chen style Tai Chi. This explosive power is its essence. It is definitely not the kind of brute force that can be obtained by pushing hard. chen style tai chi 108 forms , I remember that when my master taught me to cover my hands and fists for the first time, he asked me to put my hands gently on his back. When he suddenly turned his waist and hips, I was shocked and took three steps back. Such a penetrating power was really shocking. Practicing power should be like drawing a bow and shooting an arrow, accumulating strength in the waist first. The power is then transferred to the limbs through spiral winding. I often practice the firecracker wrapping posture under the maple tree in the park. Every time I shake my feet to exert force, it makes all the sparrows on the branches fly up, and the falling maple leaves become a very natural test yardstick to test whether the strength is concentrated.
How to coordinate breathing in Chen style Tai Chi
Recently, when I was practicing Qinglong Shuishui, I finally realized what the master said about the "pores breathing" state. Every visible pore on the skin seems to be expanding and closing with the martial arts moves, and is exhaling, inhaling and influencing the air flow.
While performing the movements of single whip receiving and lifting, this ancient boxing technique taught me to retain a moment of tranquility in the fast-paced urban life. Did you also realize the wonderful resonance between traditional martial arts and modern life at that time? Welcome to share your boxing training stories in the comment area. If these experiences have inspired you, don’t forget to like and save them.