By Tai Chi For Health Tai Chi is like a treasure house hidden in the open. Its movements are gentle and smooth, which can not only cultivate sentiment but also enhance physical fitness. Here, I will introduce to you the ten steps to get started with Tai Chi to help you appreciate the charm of Tai Chi step by step.
Basic knowledge
When you are new to Tai Chi , don’t act blindly. First of all, you need to have some understanding of the various schools of Tai Chi, its uniqueness, and the cultural essence contained. Tai Chi includes many schools such as Chen, Yang, Wu, Wu, and Sun. Despite this, they all emphasize winning with softness and counterattack with strength. You can enrich your knowledge reserves by attending Tai Chi lectures, reading related books or collecting information online. Only by mastering the theory can you have a clear idea when practicing.
Coach Choice
A coach is like a guide, and an excellent coach can make the learning process smoother. You should choose coaches with sufficient experience and excellent teaching skills. They can not only teach you standard movements and techniques, but also point out and correct your mistakes in a timely manner. You can consult someone who has practiced Tai Chi, go to the regular Tai Chi Museum to study, or check the reviews online to select a coach. With a reliable coach, you will be able to avoid many unnecessary twists and turns.
Warmup activities
Before doing Tai Chi, warm up activities are carried out, just like preheating before the car starts. Doing so will fully move your joints and muscles, making you more flexible when doing boxing while reducing the risk of injury. You can walk slowly for a few minutes to get a little hot Tai Chi And Arthritis , then turn your wrist, ankle and knee joints to do some simple stretching movements such as leg pressing and waist rotation. Don’t underestimate the importance of warm-up, it is one of the key steps to practice Tai Chi well.
Basic pace
The fundamental thing about Tai Chi is pace. Among them, common steps include lunge, horse step, virtual step, servant step and rest step. Just as the foundation must be solidified before building a house, every step must be solid and reliable. When practicing your steps, you need to start with standing in a stance to ensure body balance and stability, and then gradually practice moving. At first, you may find it quite difficult to starters , but as long as you persist, you will eventually understand the essence.
Breathing coordination
The coordination between breathing and movement is just like the core of Tai Chi. As you inhale, your body slowly rises and your movements stretch; when you exhale, your body slowly falls and your movements become restrained. This requires us to think carefully and gradually understand the harmonious unity of movement and breathing. At first, you can focus on your breathing, and as your proficiency improves, you can naturally achieve perfect cooperation when doing boxing. The proper combination of breathing and movements can make Tai Chi more charming and the health effect is more significant.
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