By Tai Chi For Health Teaching Tai Chi is not simply teaching movements, but more importantly, it is to lead students to realize the balance and inner flow. Over the years, I have witnessed a large number of people whose state changes from stiffness to stretch. This makes me believe that effective teaching should appear like this. Tai Chi Lessons , which has soft qualities and powerful attributes. It is both stepping step in a certain order and can directly contact and core. The real mastery does not depend on the gorgeousness of the moves, but depends on whether you can integrate Tai Chi wisdom into your daily life.
How to adjust Tai Chi teaching based on students' basics
Each student has different physical conditions and different abilities to understand and comprehend things. For scholars who are just beginning to come into contact with, I will first guide them to perceive the movement of the center of gravity and coordinate with breathing operations, rather than rushing to correct the subtleties of each movement. For example, when teaching "cloud hand", I will ask the students to pay attention to the steady pace first, and then gradually guide the arms to the arc trajectory. Experienced practitioners need to make fine adjustments, such as feeling the extension of the spine in the space and the position of the force exerted with the dantian in the "single whip".
When treating students' age levels, the situations are different, and the methods should be flexibly changed. Young students may be fond of smooth movement characteristics, while older people are more concerned about safety and joint protection. I will use grouping practice methods to teach tai chi effectively , asking students to discover their own rhythm when observing each other, and use language prompts to help them internalize the key points of the movements to prevent excessive reliance on visual imitation.
What are the common misunderstandings in Tai Chi teaching
Many coaches are prone to falling into a "standardized" trap, which causes them to require all students to reach a unified appearance standard. However, in fact, there are differences in each person's skeletal structure and each person's muscle memory. If these aspects that vary from person to person are forced to reach an agreement, it will inevitably lead to students either being discomfort due to tension or being injured due to excessive stress conflict. For example, in a specific "knee-hugging" state, the students' crotch has already shown a stiffness, but instead they are blindly forced to reach a certain standard of pace. In this way, it is highly likely to destroy the overall balance state. In addition, there is another easy misunderstanding, that is, the coach neglects to pay attention to the synchronization between breathing and movements in the overall state of the students during the teaching process, thus causing the original normal practice to evolve into a lifeless and lively activity like mechanical gymnastics.
I once met a student who was too pursuing "sinking shoulders and falling elbows", which caused his shoulders to feel sore. Through the analysis of the student's situation, he found that Tai Chi For Health , the problem he had was actually attributed to the lack of flexibility in the thoracic spine. Therefore, I adjusted the original teaching order, led him to undergo simple and regular chest opening training, and then returned to the original movement. A week later, his posture became more natural, and he also surprised me that his own sleep quality had been improved.
How to make Tai Chi teaching more vivid and easy to understand
It is quite a good idea to use the method of comparing abstract internal energy to daily phenomena. Just like using the slightest endless to compare it to a strong road, students are encouraged to understand the meaning of the feeling of penetration based on the feeling of holding the ball. When teaching wild horses to divide the mane, I will let the students imagine the feelings and experiences of splitting the turbulent water flow, so that they can more easily gain that implicit power and thus gain a lighter implicit tension.
Just like in the two-person pusher practice, setting up small challenges like "perceiving the change in the other party's center of gravity" or guiding collective practice based on the rhythm of the music to resonate with natural breathing. Adding interactive games like this can increase interest. Through these methods, students can understand the essence of Tai Chi in a relaxed atmosphere, rather than just memorizing the name of the move.
How to evaluate the actual effect of Tai Chi teaching
The teaching effectiveness does not only place your eyes on the standard of movement, but instead needs to start by observing and checking the many changes in the physical and mental changes of the students: I will record the mental state after their practice. For example, does the eyes change and become more focused and concentrate on a certain place; does the moment of walking moves appear to be more gentle and flexible without redundant restraint; there is also a student coming to tell me about the matter. She uses her learning and analysis of Tai Chi to gain the ability to maintain the ability to calm and peaceful hearts when encountering road congestion and traffic jams. Compared with all movements completed in accordance with the standard styles specified, such a state of expression actually makes me feel more relieved.
Video is used for regular shooting purposes. This shooting is used for comparison, and it has extremely important attributes. It is not to pick on the details, but to rely on the students' eyes to let the students see the progressive evolution trajectory of their posture from a sense of restraint to a relaxed and free way. Sometimes, this situation occurs, the once stiff and astringent turning movements and postures gradually change into natural and smooth expressions after three months. This intuitive feedback effect will cause students to continue practicing and practice and create creation and create continuous motivation and force.
When practicing Tai Chi, is there a specific time? In a moment, you can suddenly understand and resolve all doubts. At this time, you can truly realize the combination of the body and the heart and form a strange feeling. I sincerely hope that those who are moved and willing appear in the comment area to share examples of different experiences. If the relevant articles are conveyed to you at this moment to enable different thoughts to develop, if you have this state, please use your hand to touch your fingers to express your recognition, express praise and affirmation to others, and convey strength. Through the promotion of feelings through various virtual channels on the Internet, we also inform more people with different ideas, so that these people with different ideas have a feeling similar to loving something in their hearts.