By Tai Chi For Health Tai Chi seems mysterious and has complex structure, but in fact it contains simple and easy to learn elements. Its movements are soft and leisurely rhythms, which not only enhances physical fitness, but also improves sentiment. Because of this, the saying "Tai Chi is simple and easy to learn" is established.
Getting started with basic actions
If you want to practice Tai Chi easily, you must first learn basic movements. For example, when starting a posture, your feet should be put together to keep your body stable, and your hands should sag naturally. When inhaling, slowly lift your arms, and slowly lower them when exhaling, and try to keep them as smooth as possible. For example, the wild horse splits the mane, the movement is centered on the waist. When turning, the arms are gently spread to both sides, just like gently touching a willow branch. These actions seem simple, but in fact they contain the essence of Tai Chi. As long as you keep practicing, you can slowly understand the key.
Breathing with rhythm
Tai Chi emphasizes the coordination between breathing and movement. Take Yun Manual as an example. When the body turns to the left, the arm will also wave to the left. At this time, you should inhale; when the body turns to the right, the arm will wave to the right, and at this time, you should exhale. Breathing seems to give vitality to the movements, proceeding at a certain rhythm, the breath sinks to the dantian, and the body and mind are relieved. The harmonious coordination between breathing and movements can allow you to feel the charm of Tai Chi more deeply, and it will be easier and more natural to practice.
Simplify routine exercises
Beginners may find it difficult to directly learn the full set of Tai Chi routines, so it will be more appropriate to choose the simplified version of the routine. Choose simplified routines with fewer moves and simpler movements, connect them together, and practice them repeatedly. Taking the simplified twenty-four styles as an example, it deletes complex actions Tai Chi And Arthritis and retains the core essence of Tai Chi. You can gradually understand each move by watching teaching videos or following the teacher to learn, and gradually learn this simplified routine.
Integrate daily environment
Incorporating Tai Chi elements into daily life is conducive to continuous training. Every morning, when you wake up from your sleep, you can perform several simple movements on the balcony to stretch your body and inject vitality into a new day; during work, you can practice a few moves of cloud hands and hold the bird's tail in the office to relieve the fatigue caused by sitting for a long time. In the open area of the park or community, choose a pleasant corner, practice Tai Chi, and feel the harmonious integration of nature and Tai Chi, so that your body and mind can be more relaxed and comfortable.
Partners exchange and mutual assistance
Practicing Tai Chi with friends is fun. We correct each other's inappropriate actions and exchange our experiences. In this process, you can discover other people's practice methods to speed up your own progress. Why not join the nearby Tai Chi activities, gather together to explore the depth of Tai Chi and enjoy the happy time brought by Tai Chi.
When practicing Tai Chi, you may encounter some interesting stories. If you think these experiences are great, you might as well like them and share them with more people!