By Tai Chi For Health The Eighteen Tai Chi styles, as a classic combination of Tai Chi, should be slow in the rhythm of the movements, both rigid and soft, combining the wisdom and health concepts of traditional martial arts. Practicing this routine regularly not only helps to strengthen physical fitness, but also allows people to experience the unique charm of traditional culture in every move, thereby achieving physical and mental harmony and balance.
Action Features
The eighteen styles of Tai Chi have unique movement styles and are famous for their gentleness and gentleness. It is not as violent as some movements, and each movement is smooth and natural, like a cloud rolling and unfolding. For example, when you start, your body squats down gently and your hands slowly rise, as if you embrace nature. The whole movement is continuous, like a slowly unfolding picture, making people feel the tranquility and depth.
Moreover, its movements are both flexible and powerful. In terms of flexibility, the limbs stretch freely, like the spring breeze blowing on willow branches; in terms of strength, it seems full of vitality, like green pine planted deep in the earth. This combination of hardness and softness allows practitioners to strengthen muscles and body flexibility in the transition.
Health care effects
When talking about health preservation, Tai Chi Eighteen Styles are outstanding in reducing blood pressure. By adjusting breathing and body movements, it helps blood circulation and ensures that all organs of the body can fully absorb oxygen and nutrients. For people with hypertension, if they can practice persistently, they will undoubtedly significantly improve their blood pressure.
Practice can improve immunity because during this process, the body's metabolism speed increases and the immune system is also exercised. This is like building a solid barrier for the body, effectively blocking the invasion of diseases. After persisting for a period of time, many people obviously feel that their frequency of colds has decreased and their physical fitness has also been enhanced.
Breathing coordination
Among the eighteen Tai Chi styles, the coordination of breathing is extremely critical. Usually, people use abdominal breathing techniques. When inhaling, the abdomen will slowly expand like an inflatable balloon; when exhaling, the abdomen will gradually contract. Taking Yunshou as an example, during the movement, the rotation of both hands is synchronized with breathing. When inhaling, the arm moves to the left; when exhaling, the arm turns to the right.
The fusion of breathing and movement helps practitioners get into the role faster. With the help of breathing adjustment, the body's energy flow will be smoother. Just imagine, the breath flows around the body, just like the water of a river that never stops, bringing continuous vitality to the body.
Key points for practice
There are several key points to pay attention to when practicing Tai Chi Eighteen Styles. First of all, the body posture must be accurate. When standing, you should keep your body upright, your shoulders need to be relaxed, and your knees bent gently, as if a tough pine tree is deeply rooted in the ground. Such postures help maintain body balance and stability in order to prevent accidental damage during practice.
The movements should be gentle and the rhythm should be slow. Each movement must be accurate and in place. Do not act impatiently. This is like embroidery, every stitch and thread must be meticulous. Only in this way can one deeply understand the essence of Tai Chi.
Cultural connotation
The Eighteen Tai Chi styles contain rich cultural heritage, which shows the ancient Chinese philosophical thoughts of Yin and Yang, and each action contains the mutual transformation between Yin and Yang. For example, moving forward and backward, lift up and press down, these actions all reflect the contradiction and harmony of yin and yang.
This cultural heritage allows practitioners to nourish their minds while physically exercising. It seems that I have found a quiet oasis in the noisy city, which makes people gradually calm down.
Do you have any special experiences during the experience of practicing the Eighteen Tai Chi styles? If you find this activity interesting, don’t forget to give it a thumbs up and share your good mood!