By Tai Chi For Health Tai chi is a gentle and effective exercise for seniors, offering numerous health benefits through its slow, flowing movements. It helps with balance,flexibility and reduces stress. Here are some common tai chi movements that are well – suited for the elderly.
Warding – off Left and Right
This is a fundamental tai chi movement that appears quite often. As you perform Warding – off Left tai chi movements for seniors , you shift your weight gently onto your left foot and smoothly swing your right hand up in an arc while your left hand moves down. When doing Warding – off Right, your weight transfers to the right foot and your hands move in the opposite pattern. It's like a graceful dance, which strengthens your leg muscles and improves upper – body control.
Cloud Hands
Cloud Hands look like you are floating clouds with your hands. You slowly move your hands in circular motions as if you're guiding balloons through the air. As you bring your left hand up and across your body, your right hand descends on the other side. In my experience, this movement is amazing for enhancing shoulder and wrist flexibility. It's an effective relaxation exercise in itself,almost like you're daydreaming amidst clouds.
Brush Knee and Twist Step
Imagine you're brushing off dust from your knee as you do Brush Knee and Twist Step. First Tai Chi And Arthritis , you lift your left hand up and forward while brushing your left knee with your right hand. Then,you make a small step forward and twist your body slightly. This movement increases your hip flexibility and trains your balance. An old friend of mine Tai Chi Lessons , after regularly practicing this movement, noticed a quicker and steamier walk.
Play the Guitar
In this movement, you bring one hand to your wait as if holding a guitar neck and the other hand floats up like plucking guitar strings. You shift your weight gracefully with each movement. It stretches the muscles along your sides and helps with spinal alignment. It's a beautiful way to perform tai chi and carry an air of tranquility.
Closed Form
The Closing Form is the final movement, bringing your tai chi session to a peaceful end. You bring your hands together at your abdomen slowly while your feet come together gently. It's like slowly coming back to the real world from a relaxed dream state. It gathers all the energy from the previous movements and leaves you in a calm and centered state.
Have you tried any of these tai chi movements and what was your experience? If you found this information helpful, please share it with your senior friends and leave a thumbs – up!