By Tai Chi For Health Due to long-term work at the desk, my shoulders and neck became like rusty parts. After that, I came into contact with Tai Chi Tai Chi And Arthritis . Then I realized that the small space could actually regain the feeling of fluidity in my body. As a form of exercise that incorporates the essence of traditional Tai Chi into seat practice, it not only relieves the hardness of the muscles itself, but also allows me to realize the philosophical meaning of "movement and stillness". It does not require that professional venue or equipment is particularly suitable for office people and elderly people with limited mobility.
Who is suitable for sitting Tai Chi?
Among the working people, there are those who have been facing the computer for a long time. Sitting Tai Chi is an effective way to fight cervical spine strain. I really saw that my colleagues used three months of practice to improve the posture of hunched back. Elderly people with difficulty in mobility can practice sitting posture to safely maintain their exercise habits. In the community, the 80-year-old Grandma Chen is a typical case. She now practices cloud hand movements with the back of the chair every day. This type of group is often limited by time and space. Sitting Tai Chi happens to have low threshold exercise options.
How to get started with sitting Tai Chi
People who are new to learning only need to prepare a backrest chair with stable characteristics and loose clothes. It is recommended to start with the action of "sitting the ball with the ball" and cooperate with deep breathing according to the feeling of holding the balloon in their arms. This action can quickly enter the relevant state. The key is to master the principle of exerting force with the "waist as the axis" and avoid using the brute force of the arms. I am used to practicing "left and left and right" when resting between work. This action can relieve the soreness and swelling of the wrist caused by typing. Remember that at the beginning, there is no need to pursue the problem of the amplitude of the movement. The key and important thing is to experience the coordination between the breath and the movement.
The core movements of sitting Tai Chi
There is a sitting version of "White Crane Bright Wings" that requires the extension of the spine and then expand the chest. This action is extremely effective in improving the depth of breathing. When doing the "hand-waving pipa", you should make the following imagination: the fingertips pull the meridians around the body, causing the knuckles to form a coherent arc from the shoulder blades. I frequently remind students to pay attention to the linkage between wrists and ankles. Although they are sitting and practicing, the perception of Yongquan acupoint at the bottom of the foot is also of critical significance. These simplified movements of the meridians retain the traditional Tai Chi meridian stimulation effect.
The effect of long-term practice of sitting Tai Chi
After half a year of practice, I found that my ability to control my muscles has improved significantly, and the hovering of my wrist position became more stable when making tea. According to the situation presented by medical investigations, regular exercises can optimize the state of peripheral circulation, so it is extremely beneficial for diabetic patients. More importantly, this type of exercise cultivates the sense of awareness called "looking forward to tranquility during movement". Even if I encounter traffic congestion, I will always subconsciously make several smaller-scale round-cut movements in the driver 's seat to relieve anxiety.
Dear people here are trying to embark on a journey of sitting Tai Chi. Have you ever experienced and found a unique and novel way of practice that fits your daily life? Welcome to detail your creative practice time period in the comment area. If you think these methods are effective, don’t forget to recommend this health secret hidden in the seat to your friends.