By Tai Chi For Health Simplified Tai Chi is extracted from traditional Tai Chi. It inherits the essence of Tai Chi. The movements are designed just right, easy to learn, and are very suitable for the public to practice. This Tai Chi not only helps to strengthen physical fitness, but also during the practice, people can also experience the unique charm of traditional culture.
Origin and development
In the 1950s, a simplified version of Tai Chi came into being. China specially organized experts to simplify traditional Tai Chi. This change is intended to make Tai Chi more acceptable to the public. This move not only takes into account people of different ages and physiques, but also gives more people the opportunity to come into contact with and learn this ancient boxing technique. To this day, since its promotion, it has become a favorite fitness method for many people, and this change fully reflects its development achievements.
Think about it, if this sport was not simplified, there might not be many opportunities to learn now
Action Features
The movements of Tai Chi have been simplified, showing a soft charm and a relaxed rhythm, just like a fish swimming in the water, both free and elegant. Every move, every move and every move, looks smooth and round, without abrupt pauses or violent jumps, just like the floating clouds and gurgling water, naturally flowing. Each movement contains profound cultural significance. Whether it is the extension of the arm or the movement of the footsteps, it pays attention to the clever transformation between the harmony of yin and yang and the real and virtual. This is exactly the vivid manifestation of the "hardness and softness" advocated by our ancestors in Tai Chi. In contrast, the passionate atmosphere of basketball is completely different from that of Tai Chi.
Body strengthening effect
Practicing Tai Chi helps to enhance the functions of various organ systems of the body and has a positive impact on the heart, lungs and digestive system. The soft movements and deep breathing can strengthen the strength of the respiratory muscles and increase the capacity of the lungs. At the same time, it can also exercise leg muscles and improve joint flexibility and stability. Perseverance in practicing can not only enhance physical fitness, but also make your complexion look more rosy. It is through this exercise that many elderly people maintain their health.
Cultural connotation
It carries the essence of our traditional culture, advocates the use of softness to overcome hardness, and advocates the harmonious coexistence between man and nature. In every move and every move , practitioners can understand the wisdom and philosophy of the ancients. Every action is like telling a long history story, and the breath of culture permeates the breath of breath. Practicing Tai Chi is like having a spiritual exchange with the ancients. This sport is much more than just a simple fitness activity.
Study and perseverance
Learning simplified Tai Chi is not cumbersome. You just need to find a proper master or use teaching videos to learn. At first, you need to start with the basic movements, and then gradually become familiar with and master each movement. In daily life, Tai Chi For Health sets a fixed practice time for yourself and slowly develops it into a habit. When facing challenges, do not give up easily. As long as you persist, you can feel the many benefits of simplifying Tai Chi. Dear friends, have you tried simplified version of Tai Chi? Can you talk about your experience? If this article gives you some inspiration, you might as well give it a like and share it with people around you!