By Tai Chi For Health Tai Chi seems to be presented in a slow, gentle and gentle manner, but in fact it contains a very profound philosophical wisdom. As an ancient internal martial art, it uses specific movement arrangements to help practitioners achieve a state of physical and mental balance. I continue to practice Tai Chi has been practiced for more than ten years, and I can really feel the extraordinary effect of these basic movements on improving the actual physical condition. Today I will share some of the most critical basic movements of Tai Chi. I hope that this sharing can help people who are just starting to get into Tai Chi to lay a solid foundation.
How to practice Tai Chi rising posture
The so-called starting position is the beginning of the whole set of Tai Chi movements, and it is also the key to focusing the mind. The feet are naturally separated and shoulder-width apart, and the knees are slightly bent. Imagine that the top of the head is gently lifted by a thread. The hands are slowly raised from both sides to shoulder height, and then slowly pressed down to the abdomen. This process requires keeping the breathing even and feeling the flow of breath in the body. Many beginners will ignore the importance of this action. Tai Chi Lessons , in fact, this is exactly the best way to cultivate body perception ability haha
What is the key to parting the mane of a wild horse?
The most representative offensive and defensive movement in Tai Chi is the wild horse's mane parting. The center of gravity moves first to the right leg, and the left foot steps out towards the front left. At the same time, the left hand moves forward and the right hand moves backward to perform basic tai chi movements . The transition of movements should be as smooth as silk to avoid any sudden force. When I first started learning, I could never master the key point of shifting the center of gravity. Tai Chi And Arthritis , and later realized that the key point is the rotation of the waist and hips. This movement can effectively exercise the strength of the lower limbs and improve body coordination.
How to practice cloud hand correctly
Some movements may seem simple, but Yun Shou is one of them. This movement best embodies the circular characteristics of Tai Chi. The waist is used as the axis to drive, and the arms are alternately drawn in front of the body to draw a circle as if standing. The eyes need to follow and the hands move. During the exercise, special attention should be paid to the shoulder part corresponding to this action, and it should be relaxed and relaxed. Many people's common mistakes are to use their arms to forcefully draw the circle. This is my sincere suggestion. When practicing, place a mirror opposite to display this movement. You must make sure that each movement is in a complete and full state like a round arch. Judging from the length of time, only by practicing the relevant movements and hand movements continuously for a long time can it have a very special effect in significantly relieving and relieving pain and discomfort in the shoulder and neck area, and has a related effect in making the upper body as a whole more flexible.
How to break down the action of single whip
The single whip movement is stretched and generous, and the whole body needs to be coordinated. This is a requirement. You must first form a lunge posture, one hand into a hook, then extend the hand, and the other hand is raised, and this hand can be pushed forward. This posture can fully stretch the meridians on the side of the body. Every time I finish doing it, I feel that my entire chest is opened. Be sure to pay attention to the tension between the front and back hands, which looks like pulling an invisible bow. Maintain this posture for three breaths, which can effectively enhance the stability of the body.
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