By Tai Chi For Health The twenty-four styles of Tai Chi are both simplified and rich in representative Tai Chi routines, and are deeply loved by the public. It not only helps people cultivate themselves, but also improves the coordination and flexibility of the body. Now, I will introduce this set of Tai Chi in detail to all my friends.
Action Features
The 24 movements of Tai Chi have a gentle rhythm, which not only show strength but also softness. Each movement is full of unique charm and benefits. It is not as breathless as those vigorous movements, but more like a stream in the mountains, nourishing everything quietly. For example, "Wild Horse Split Mane", the arms are like spreading wings, stretching freely; look at the "White Crane Shows its Wings", the movements are light, as if the crane is about to spread its wings and fly high, fully showing its elegant charm.
Fitness effects
Long-term persistence in practicing 24 styles of Tai Chi is of great benefit to the body. It not only enhances the heart and lung function and makes breathing smoother, but also seems to have given a comprehensive care for the body. 24 movements of tai chi , so that all organs can work in a coordinated manner. Moreover, it can improve the body's balance and reduce the risk of falling, which is especially suitable for middle-aged and elderly people to practice. Many practitioners say that by practicing Tai Chi For Diabetes , their sleep quality has improved significantly and their mental state has become more abundant.
Difficulty in learning
Although the movements of Tai Chi have been simplified, it is still difficult for beginners to learn at the beginning. It's a headache to remember the order of the movements. However, Tai Chi Courses Online , as long as you are willing to spend time and learn gradually, you will be able to master it in the end. Some people compare learning Tai Chi to learning a new language, and accumulate from a single action "word" and finally connect these actions to form a coherent "sentence". As long as you persevere, everyone can learn it.
Cultural connotation
It contains the profound essence of Chinese traditional culture and embodies the philosophical concept of coordination between yin and yang and unity of man and nature. Every move and every move reveals the laws of nature, just like the harmony and well-being of the four seasons. While practicing boxing, we seem to travel through time and space, talk to the ancients, and deeply feel the charm of traditional culture, as if we are strolling in the vast ocean of ancient philosophy.
Practice skills
When practicing the 24 styles of Tai Chi, you must be highly focused and ensure that your movements and breathing are synchronized. Breathing should be deep and long and keep it relaxed, and you should concentrate when doing boxing. Waist movement is especially critical, it is the core of the whole body movement, just like the power of the car's engine. During the practice, you must feel the use of waist strength so that the movements can be smoother and full of rhythm.
Have you practiced the twenty-four styles of Tai Chi, and have you any special feelings about it? If this article is inspiring to you, please like it and share it with more people!