By Tai Chi For Health Practicing Tai Chi is originally a good way to strengthen physical fitness. However, knee pain has caused trouble for many people. Next, we will analyze in detail the causes, prevention methods and coping strategies of knee pain in Tai Chi exercise.
Causes of pain
Many people practice Tai Chi without standard movements, such as moving the knee forward beyond the toes, which will put a lot of pressure on the knee. In addition, some people have too large knee flexion angles . Tai Chi And Diabetes Courses Online . In the long run, the ligaments and meniscus around the knee will bear excessive burdens, and over time, the knee may feel pain. In addition, if you have an old knee injury or your joints deteriorate as you age, it may also cause pain when practicing Tai Chi.
Action specifications
Ensuring the accuracy of Tai Chi movements is extremely important for knee protection. When standing, your feet should be as wide as your shoulders and your knees should be slightly bent, but not exceed your toes. When performing lunge movements, the knees of the front leg need to be bent and the hind leg need to be straightened, but the knee joints should maintain a certain degree of flexibility to ensure a smooth transition of the body's center of gravity. Sudden twisting movements should be avoided, all movements should be slow and coherent, which can effectively reduce the possibility of knee injury.
Daily maintenance
On weekdays, in addition to practicing Tai Chi tai chi knee pain , you should also consume appropriate amounts of ingredients rich in calcium and chondroitin, such as milk, soy products, kelp, etc., so as to improve the flexibility of the joints. Soak your feet in hot water every night and apply a hot compress on your knees to help with blood circulation. At the same time, pay attention to keeping your knees warm, especially in cold winters, it is best to wear knee pads. These simple living habits can help your knees stay healthy.
Auxiliary exercises
To relieve the stress on the knee, we can add some auxiliary exercises. For example, you can try standing against the wall for a quiet squat, with your back close to the wall, your feet shoulder-width as wide as you want, and squat slowly until your thighs are parallel to the ground, and keep them for several minutes at a time. This can strengthen the muscles of the legs and reduce the burden on the knees. In addition, leg stretching is also a good choice, such as bending over and touching the toes when standing, which can help relax leg muscles and effectively reduce knee pressure.
Seek medical treatment in time
If knee pain lasts for a long time or feels strong, be sure to go to the hospital for diagnosis immediately. Professional equipment and diagnostic technology in the hospital can help doctors find out the exact cause of the pain. Following medical advice, treatment may involve drug treatment or physical therapy. Do not delay the treatment of the disease due to fear of trouble.
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