By Tai Chi For Health Martial arts health care is an important component of traditional Chinese culture. It has long gone beyond mere fighting skills and has become a way of life that cultivates both body and mind at the same time. I have studied and practiced Tai Chi and Kung Fu for many years, and found that they are not only ways to strengthen the body, but also a wise way to adjust emotions and improve the quality of life. Modern people's life pace has changed very fast and they are under great pressure. By practicing traditional martial arts and gymnastics like this, you can find inner peace and physical coordination and balance.
How Tai Chi can improve the sub-health status of modern people
It has become a common phenomenon that people work at desks for a long time, resulting in cervical spine problems and reduced sleep quality, and this is the case for modern people. Tai Chi moves slowly and gently, and uses spiral movements to effectively relax the shoulder and neck muscles , kung fu tai chi , and relieve physical discomfort in this way. I once taught students, one of whom is a programmer, who insisted on practicing this movement of cloud hands. After three months, he clearly felt that the stiffness of his cervical spine was relieved. These seemingly simple actions can actually promote the circulation of Qi and blood, thereby improving various physical discomforts caused by sitting for long periods of time.
Tai Chi has a practice method in which breathing is coordinated with movements. This practice method is particularly effective in regulating the autonomic nervous system. When an individual focuses on the coordination of breathing and movement, the over-excitability of the sympathetic nervous system is suppressed. A person in a corporate executive position told me that after practicing Tai Chi for half a year, his sleep quality had a very significant improvement. This is a manifestation of the benefits brought about by the deep breathing habits cultivated through practice. The overall effect of such an internal adjustment is a state that ordinary exercise cannot achieve based on its own conditions.
How Kung Fu Training Improves Physical Fitness
Traditional kung fu training that focuses on overall force generation can effectively enhance core muscle strength. Unlike modern gyms that only focus on isolated training, kung fu horse steps, lunges and other footwork training require the whole body to coordinate to exert force. For example, some students who persist in training have become more stable in the lower body because they pay attention to this method, and are less likely to be injured during daily activities. This kind of overall strength training is very good for preventing sports injuries.
In kung fu practice, reaction training can significantly improve body coordination. With the help of moves and equipment exercises, this requires perfect coordination of eyes, hands, body and steps. A middle-aged student told the story, claiming that after completing After half a year of kung fu training, his reaction speed increased significantly when he played badminton. This kind of improvement of physical fitness involves all aspects, which is difficult to achieve in the comparison of modern single sports.
Why Tai Chi is suitable for middle-aged and elderly people to maintain health
Tai Chi, with moderate exercise intensity, is particularly suitable for middle-aged and elderly people whose physical functions are gradually declining. In the elderly class I teach, there is a 70-year-old student who has significantly improved his symptoms of high blood pressure through continuous practice. Tai Chi's movements are relatively gentle and will not put too heavy a burden on the joints. It can also maintain sufficient exercise. Such a balance is particularly important for the elderly.
The meditation component of Tai Chi can help delay cognitive decline in the elderly. During the practice, you need to memorize the content of the routine and coordinate the activity status of the upper and lower limbs Tai Chi And Arthritis . This situation is a good and high-quality exercise for the brain. Through careful observation, I can find that elderly students who have practiced Tai Chi for a long time have better memory and concentration than other people of the same age group. In this way, the body and mind can be exercised at the same time. As a result, Tai Chi has become an effective and feasible method to prevent the elderly from suffering from dementia.
After you have read this article, do you also have a plan to use martial arts to improve your health? You are welcome to share your thoughts or experiences in the comment area. If you think this article is helpful to you, please don't be too stingy to give it a like and support, and you are also welcome to share it with more friends.