By Tai Chi For Health Li's Tai Chi is a key branch of traditional Tai Chi. It combines unique skills and rich cultural heritage and plays a core role in the evolution of Tai Chi. Its moves are open and relaxed, and both strong and gentle, which is very worthy of exercise and appreciation.
Origin of the genre
The origin of Li Tai Chi is closely related to the Li family. At that time, the ancestors of the Li family delved into the original Tai Chi and made innovations, adding personal experiences to them, and slowly forming a unique school. They continued to practice and experiment, combining practical skills with health care ideas, so that this set of boxing became more and more perfect with the accumulation of time, and finally formed a single style and was recognized by more people.
Action Features
Li's Tai Chi posture is light and varied, and each posture is as smooth as a flowing cloud. It is slow when exerting force but contains strength, and when returning to power, it is steady and shows its grace. Its pose is well arranged, and the transition between hardness and softness is very smooth. For example, when pushing hands, li style tai chi can use the opponent's strength to counterattack, and use softness to overcome hardness, fully reflecting the mystery of Tai Chi's "four two to make a big move".
Fitness effects
Practicing Li's Tai Chi has many benefits for the body. It helps to improve cardiopulmonary function, promote blood circulation, and enable all organs of the body to obtain more nutrition. Continuous practice can enhance the body's flexibility and coordination ability and reduce the risk of joint problems. At the same time, it can also adjust the mental state, reduce the mental burden, and keep people calm and enjoy a healthy life.
Inheriting the status quo
Nowadays, the inheritance of Li Tai Chi has encountered some difficulties. Although there are many practitioners, not many people really understand the key points. Fortunately, many successors are doing their best. They have established martial arts schools and taught technology to make more people know and like Li's Tai Chi, allowing this ancient boxing technique to continue to show vitality in the new era.
Cultural Value
Li's Tai Chi is not only a martial arts skill, but also a cultural symbol. It contains Taoist thoughts and expresses the Chinese people's mentality of yearning for nature and harmony. From the details of the movement, you can feel the depth of the traditional heritage. It embodies the nation's talents for many years and is worthy of careful study.
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