By Tai Chi For Health It has been generally recognized that Tai Chi is good for lung health. Combined with stretching movements, it relies on deep and shallow breathing to enhance lung capacity, improve breathing, and make breathing more efficient. It is suitable for people with weak breathing or who want to increase their cardiopulmonary function. If you practice it consistently, you will be surprised.
How Tai Chi improves lung function
There is something called Tai Chi's unique abdominal breathing method, which requires the Qi to sink into the Dantian. With that special breathing method, the diaphragm can be fully mobilized to move. When compared with the traditional chest breathing, it can be seen that compared with abdominal breathing, the lungs will expand more and more fully, and the amount of oxygen that can be inhaled will also be increased. The increase is expected to be about 30%. Evidence of the fact that I found when coaching students is reflected in the fact that when they persisted in training for about three months, in Tai Chi Classes Online , their own data on tests with measuring functions that were closely related and related to their vital capacity showed an average improvement, and the improvement was estimated to have increased by about 15%. These changes are not only reflected in data as the most important and prominent form, but also have more prominent manifestations, such as when they need to climb stairs in daily life, they will not be out of breath and produce such data manifestations.
Which Tai Chi exercises are best for the lungs
The classic movement of "Cloud Hands", combined with the classic movement of "Single Whip", combined with deep and long breathing, can effectively expand the chest cavity. When practicing cloud hands, the arm circle movement naturally stretches the intercostal muscles , allowing the lower part of the lungs, which is less active at ordinary times, to be fully exercised. A student with mild asthma told me that after practicing the single whip movement every day, the frequency of spray use was reduced from three times a week to once a month. This made me very happy.
How to breathe correctly to protect your lungs
When learning Tai Chi for the first time, a common problem is lack of coordination in breathing and movements. The correct method is to inhale through the nose, exhale slightly through the mouth, and gradually deepen the breathing depth. I often remind students: when inhaling, think of slowly sending fresh air to the Dantian, and when exhaling, think of letting the turbid air out of the body without reservation. Never forcefully hold your breath or hyperventilate, as this will increase the burden on your lungs. Once you master the correct rhythm, you will feel that each breath is like a gentle massage for your lungs.
Precautions for patients with lung disease to practice Tai Chi
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Feel the energy of life while breathing. I would like to know if you have also noticed the strange feeling of integrating body and mind with breathing when practicing Tai Chi. I invite you to analyze your feelings about breathing exercises in the comment area. When you think this article is helpful to you, please give it a thumbs up without hesitation.