By Tai Chi For Health Many people worry that it is too late to start practicing Tai Chi at the age of forty. This age is actually the golden stage of linking the past and the future. The body's functions have not yet been greatly exhausted, and the mind is mature enough to understand the essence of boxing. My personal experience has proved that as long as the method is correct, Tai Chi can not only improve sub-health conditions, but also give a deep sense of physical and mental harmony.
Is it too late to practice Tai Chi at the age of 40?
When the human body reaches the age of forty, there will be a more obvious metabolic transition. At this time, the slow circular movements of Tai Chi can reactivate the body's potential. Among the middle-aged students I have taught Tai Chi For Health , 80% of the middle-aged students who have been teaching Tai Chi For Health have alleviated the problem of stiff shoulders and necks after three months of continuous practice. Tai Chi emphasizes guiding Qi with the mind, and this kind of focused state can effectively alleviate the mental anxiety that generally exists in middle-aged people.
How Tai Chi improves sub-health
For contemporary people's back problems caused by sitting for long periods of time, movements such as cloud hands and single whip can re-establish the balance of muscle groups. I once coached an editor who worked at his desk for a long time. His lumbar disc herniation symptoms were significantly improved after half a year of practice. Tai Chi movements have requirements of penetration. This exercise mode can awaken deep muscle memory Tai Chi Classes Online and can solve the problem more fundamentally than simple stretching.
How to choose a suitable Tai Chi routine
It is recommended to start with the simplified twenty-four poses, and then transition to the eighty-five traditional Yang style poses. When you first start learning, you should pay attention to mastering the key points of changing the focus, and guard against blindly and desperately pursuing low-profile situations. In the process of teaching students, I found out interestingly that firstly mastering the single decomposition movements and then connecting them in series can prevent and avoid injuries caused by many sports. In conjunction with the breathing that adapts to it, make rhythmic conversions according to a certain depth, so that the effective and normal movement of Qi and blood in a certain direction can be truly activated to maintain circulation.
How Tai Chi affects mental state
When the feet can truly feel the movement of the center of gravity flowing between them, thoughts and distractions will naturally slowly and gradually sink deeply into the tranquility and tranquility. On this occasion, a student who is a senior executive in the company personally shared that he practices the action of grabbing the bird's tail every day, every day, every moment, every moment. ，能够清楚清晰明晰确切精准切实真实实在实则明确地切实感受到压力跟随着动作所形成的轨迹行径蜿蜒延伸蜿蜒慢慢渐渐而渐渐缓缓慢慢悠悠悠悠渐渐消散消失不见，这样一种呈现动态形式形态状貌样子外观状的冥想状态状况情形形态境遇情境情态，相较于比起来与那处于静态形态状貌样子的打坐相比较而言tai chi 40 , especially suitable for those middle-aged people whose thoughts are active and full of changes and turbulence.
In the fast-paced urban life, have you ever looked for such a way of practice that can stabilize both body and mind? Welcome to share your opinions on the integration of traditional sports and modern life in the comment area. If this article touches you, please feel free to like it so that more people can see it.