By Tai Chi For Health Tai Chi and Qigong are long-standing methods of care Tai Chi And Diabetes Courses Online . They have special effects on strengthening physical fitness and balancing spirit. Next, we will introduce these two exercises from several perspectives.
What are the benefits of Tai Chi Qigong?
Practicing Tai Chi has many benefits to the body. This kind of exercise can improve the body's coordination and balance, and for the elderly, it can reduce the possibility of falling. Practicing Qigong will help breathe smoother and promote the discharge of waste gas in the body. I have a friend who used to be in poor health and often gets sick, but he insists on practicing Tai Chi and Qigong. Now his physical condition has improved greatly, his body is no longer so weak, and his mental state has become very good.
How to get started with Tai Chi Qigong
For those who are just starting to learn, it is actually very simple to start. You can find some professional teaching videos and start with the basic movements with the coach in the video. When practicing Tai Chi, you should pay attention to correct body shape and gentle movements. When practicing Qigong, you should pay attention to the coordination of breathing. At first, don’t be impatient, and slowly adapt. You can also go to some offline interest groups, and the teacher will guide you, so you will improve faster.
What is the difference between Tai Chi Qigong
Although Tai Chi and Qigong can strengthen the body, there are differences between the two. Tai Chi has a clear sequence of movements, and relies on physical activities to promote the circulation of qi and blood. In contrast, Qigong focuses more on breathing control and concentration of mind, and movements are usually simpler and sometimes without even moving the body. For example, in the park, people who practice Tai Chi often have their movements stretched, while people who practice Qigong may just sit and adjust their breathing.
How long does it take to practice Tai Chi Qigong?
Everyone practices differently. If you just want to maintain your health, practicing for half an hour to one hour every day is enough. If you want to improve your skills , Tai Chi And Arthritis , you may need to invest more time. I know a neighbor who practices for two hours a day, and it doesn’t take long to feel much better. But you should also be careful not to practice too tired , so as not to feel tired.
What are the taboos for practicing Tai Chi Qigong
Pay attention to some limitations when practicing Tai Chi and Qigong. First of all, you cannot start practicing immediately after you finish your meal, because the body needs time to digest food, and moving immediately will hinder the process. Secondly, if your body feels uncomfortable or is very tired, it is best not to practice, so as not to put more stress on the body. In addition, the place for practice is also very important, and you should choose an environment with fresh air.
Have you practiced Tai Chi or Qigong? How do you feel? Remember to like and share!