By Tai Chi For Health Although Tai Chi and Zen are divided into different fields, they are closely related to each other. They are all committed to seeking the tranquility of the mind and spiritual enlightenment, and seeking the essence of life between movement and stillness. Now, I will discuss with you the various connections between Tai Chi and Zen.
Origin and concept
Tai Chi originated from ancient my country and absorbed the wisdom of Yin and Yang and Five Elements and the meridians of traditional Chinese medicine, emphasizing the use of softness to win and leverage strength to fight back. Zen originated in India and focuses on achieving self-awareness through meditation and introspection, seeking instant enlightenment to become a Buddha. Although their origins and backgrounds are different, they all contain profound insights into life and the world, and jointly advocate adapting to nature and returning to the original heart.
Tai Chi practitioners need to perceive the alternating changes of yin and yang in each movement; while those who meditate experience the fluctuations of their thinking during the process of meditation, and then realize the tranquility of their minds.
Action and Meditation
The moves of Tai Chi are soft and smooth, like clouds floating and water flowing. Each action contains a unique meaning and purpose. When practicing, you must concentrate and pay close attention to the details of each movement in detail, so that the breathing and movement complement each other. This concentration has something in common with meditation in meditation. Meditation is also intended to make people focus on this moment and abandon distracting thoughts.
When practicing Tai Chi, it feels like being in a unique and peaceful space, and the noise and hustle and bustle of the outside world are left behind. Meditation seeks peace of mind by focusing on breathing or a specific imagination. This concentration and inner peace are exactly the realm that both yearn for.
Body and mind balance
Practicing Tai Chi helps to improve body flexibility, strength and balance, and can also improve breathing rhythm and heartbeat frequency, and improve body resistance. Meditation can relieve stress, anxiety, depression and other adverse emotions, thereby promoting mental health.
Practicing Tai Chi can not only strengthen physical fitness, but also exercise perseverance. Through meditation, we learn how to accept our emotions and enhance our understanding of ourselves. When the body and mind are balanced, the quality of life will also improve.
The wisdom of enlightenment
Tai Chi and Zen are both rich in philosophical thoughts, which teach us to deal with difficulties and challenges in life with a peaceful and tolerant attitude. During the process of practicing Tai Chi, we realize that we should not pursue victory or defeat too much, but should follow nature. Zen Buddhism reveals that we should abandon our selfish desires and cherish the time in front of us.
In the combination of hardness and softness of Tai Chi, I realized that there is also a need for a relaxed and tight rhythm in life. The teachings of Zen made me understand that only by being at peace in my mind can I understand the true meaning of things. This wisdom is everywhere in life and shows us the way forward.
Integration of life
By integrating the essence of Tai Chi and Zen into our daily life, we will realize that life is becoming more harmonious and fun. In daily life, whether it is walking, sitting or lying, we can keep a clear mind and face everyone and everything with a peaceful attitude. For example, when we encounter difficulties at work, we no longer feel anxious, but stay calm, think carefully, and seek solutions to problems.
Incorporating Tai Chi and Zen into daily Tai Chi For Health is like injecting fresh spring water into life, purifying our hearts. In such a life, the original mess is no longer unbearable, but it adds a lot of fun.
In daily life, how do we integrate the essence of Tai Chi and Zen into practice? Don’t forget to like and forward this article so that more people can appreciate their unique charm.