By Tai Chi For Health Tai Chi is great, which is rooted in the long-standing martial arts tradition, and integrates the core spirit and sports concepts of Tai Chi culture. It not only helps to enhance people's physical fitness, but also promotes spiritual improvement. Next, we will explore the relevant knowledge about Tai Chi one by one.
History origin
Taiji has a long history and its origin can be traced back to the evolution of ancient martial arts equipment. In martial arts practice, the predecessors created this unique instrument based on Tai Chi's Yin-Yang philosophy. This kind of instrument has experienced storms, accumulated a profound cultural heritage, carried the experience and wisdom of countless martial artists, and has become a microcosm of Chinese martial arts culture.
In the past, there are also streets and alleys where you can often see great figures practicing Tai Chi. The older boxer holds Tai Chi For Health and teaches his skills patiently, while the younger martial artists study with all their attention. Those scenes, when you look back on them, are still vivid in your mind, full of the spirit of inheritance.
Fitness effects
Practicing Tai Chi can effectively improve the coordination and flexibility of the body. It involves a variety of movements, such as picking, pulling, lifting, poking, etc., which helps the movement of various joints and muscles of the body. Perseverance in practicing can make all parts of the body more agile and accelerate reaction ability.
Tai Chi is very good for cardiopulmonary function. When dancing, breathing and movements complement each other. Deep breathing can increase lung capacity, promote blood circulation, and thus make the circulation of qi and blood in the body smoother. This is especially beneficial for strengthening immunity, reducing the risk of illness, and maintaining a healthy state.
Basic techniques
The method of holding a stick is the basics, usually including a variety of techniques such as forward and reverse grip. When holding the palm of your hand, the palm should be inward and the force should be moderate; when holding the palm of your hand should be outward, you should pay attention to maintaining your body balance. As long as the movements of holding the stick are correct, the subsequent movements can be smoother, and thus better play the role of Tai Chi.
Movement training should be carried out step by step, starting with basic movements, such as simple movements such as flat and round waving. At this time, you need to cleverly combine the strength of your arms and wrists to ensure that the rod can draw a perfect arc. As for more complex movements such as spiral winding, more practices and techniques are required. By coordinating the strength of the waist, legs and arms, the movements can be made more coherent and smooth, and finally achieved a one-time effect.
Key points for practice
The body and mind should be relaxed and at ease. If there are too many distracting thoughts in your heart, it will be difficult to devote yourself to the practice. Only when your mind is as calm as water and your muscles are relaxed can you deeply feel the movement trajectory of the stick and the subtle changes in the body. Imagine that you are in the embrace of nature, united with heaven and earth, and adjust your state according to the rhythm of the stick.
The coordination of breathing is also crucial. You must concentrate when inhaling; when exhaling, you must strive to relieve your movements. Be sure to avoid shortness of breath, but keep your breathing calm and slow, let your breath penetrate deep into the dantian, and use your breath to guide your movements to ensure the consistency of your momentum.
Inheriting value
Tai Chi is not only a means of physical exercise, it also contains profound cultural significance. In various martial arts performances, Tai Chi Bang always wins warm applause . Tai Chi Classes Online attracts the attention of many audiences and shows the unique style of our traditional martial arts to the world.
At the same time, it promotes communication between people. The enthusiasts discuss, practice and improve their skills together, and they form a strong friendship. In this process, Tai Chi culture was widely spread, like a small spark, and the momentum of burning became more and more fierce.
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