By Tai Chi For Health Cambridge Tai Chi combines the wisdom of traditional Tai Chi with the strong academic atmosphere of Cambridge University, showing its unique charm. This exercise method not only helps to strengthen the body, but also effectively relieves mental stress.
The Origin of Tai Chi
Tai Chi originated in ancient my country and absorbed the philosophical thoughts and martial arts skills of the combination of yin and yang. Initially, Tai Chi existed only as a means of self-defense, and later gradually evolved into a method of self-cultivation. After hundreds of years of inheritance and changes, Tai Chi has formed many schools and styles. Tai Chi emphasizes the integration of movement and stillness, and the combination of hardness and softness. Parkinson Tai Chi fully demonstrates the profound wisdom of philosophy in the push and pull movements and the transformation of virtual and real.
Cambridge Fusion
The Cambridge campus has a long history and a strong academic atmosphere. Since the Tai Chi movement was introduced to the campus, many gratifying interactive scenes have been added. In spare time or in your spare time, students and faculty and staff devote themselves to Tai Chi practice, making the campus full of classical oriental charm. They danced with melodious melody on the green lawn or in the open square, and had a communication of physical and mental harmony.
Fitness effects
Tai Chi is not fast or slow in movements, but it can exercise in all aspects. It can activate acupuncture points and meridians, promote blood circulation, and enhance the body's flexibility and sense of balance. Persisting in practice for a long time can help enhance cardiopulmonary function, improve sleep quality, reduce fatigue and stress, rejuvenate people, and devote themselves more actively to study and life.
Spiritual nourishment
In the fast-paced modern life, Cambridge Tai Chi creates a peaceful world for people. During practice, they devote themselves to each movement and breathing, and concentrate. The mind is calm, and the distracting thoughts are slowly dissipating. At the same time, their concentration and patience are constantly increasing. During each switch between movements and postures , the heart gradually becomes calm and open, and then I understand the profound truths of adapting to nature and calmly dealing with life.
Social bridge
Tai Chi builds a bond of interpersonal relationships, allowing people in different environments to gather together due to common interests. During the exchange, everyone talked about their experience of Tai Chi practice, and shared their feelings about life. This interaction made each other deeper understanding and friendship. Tai Chi activities are often filled with laughter and joy. It is not only a place for cultural heritage, but also a stage for conveying warmth.
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