By Tai Chi For Health As you age, it becomes even more important to keep your body flexible and your mind calm. Tai Chi is a low-intensity exercise. It can not only improve balance ability, but also help the elderly regain a sense of control over their bodies through slow and smooth movements. Many seniors continued to practice Tai Chi, and I saw with my own eyes that they eventually regained a steady pace and a calm mind.
What are the specific benefits of Tai Chi for the elderly?
Deep breathing and the circular movements of Tai Chi are very suitable, which can greatly enhance the strength of the lower limbs. Many students have given feedback that after three months of regular practice, the knee pain when climbing stairs has been significantly reduced, and getting up at night has become much more stable. Although my neighbor Aunt Chen is 73 years old, she used to have to hold on to the wall to walk, but now she can go to the market to do shopping independently. She said that this change is like building blocks again after falling down.
In addition to physical improvement, Tai Chi is also very effective in regulating emotions. During group practice, everyone moves in sync with the music. This harmonious atmosphere can relieve the feeling of loneliness. There is a retired teacher in our morning exercise team. She was depressed all day long because she was widowed at first, but now she has become a happy fruit in the team. She said that every time she performs the cloud hand movements, her worries are gently pushed away.
How to choose Tai Chi classes for the elderly
When looking for a course, you should focus on the coach's experience in senior sports. An excellent coach will provide sitting posture modifications for people with degenerated knee joints, and will adjust breathing rhythms for patients with high blood pressure. It is recommended to observe the course on site and pay attention to whether the teacher corrects the students' postures one by one. After all, a standard wild horse parted mane should be as gentle and continuous as stroking silk.
The environment of the venue is also key. Compared with concrete floors, wooden floors are more protective of joints. With sufficient lighting, they can prevent elderly people with blurred vision from tripping. Remember to check whether the locker room is equipped with anti-slip mats. These details often play a decisive role in the sustainability of practice. The reason why Tai Chi Lessons ’ courses at our community activity station are popular is that emergency call bells are installed next to the barres.
How to judge whether a Tai Chi course is professional
There will be a clear grading system for professional courses. For introductory classes for beginners, teaching should start with standing postures instead of directly teaching the complicated white crane with wings. The most dedicated gyms I have seen will create a health file for each student to record the changes in the duration of their standing on one leg, so that progress can be seen.
By observing the status of veteran students, we can judge the quality of the course. Elderly people who continue to participate for more than half a year tend to have lighter gaits and more rhythmic movements. A truly good course will make the elderly look forward to every gathering. As the 82-year-old Grandpa Li in our team said, the Tai Chi class every Thursday has become an appointment that he attends on time more than when he sees his grandson.
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