By Tai Chi For Health After practicing Tai Chi for many years, I gradually realized that the "Tai Chi ball" is not a physical object, but an image formed by the condensation and flow of inner energy. It represents the round force field formed by the circulation of Dantian Qi in the body. It is a tool for health and mind cultivation, and is also the foundation of martial arts. Mastering the principle of this energy operation allows people to find the fulcrum of physical and mental balance between movement and stillness.
How Tai Chi ball creates energy induction
When you focus your thoughts on your Dantian and take deep abdominal breaths, you will notice a warm feeling gradually arising in your lower abdomen. This warm feeling will spread towards the limbs as the practice progresses, forming an overall feeling similar to embracing an invisible sphere. People who are just starting to learn can use the standing practice to imagine holding a balloon with both hands and feel the repulsive force and attraction between the two palms. Such a seemingly simple exercise can actually awaken the body's sensitivity to the flow of breath and lay the foundation for subsequent energy circulation.
As your practice continues, you will notice that the energy ball is no longer limited to the palm area, but runs through the entire torso. The spine is like a central axis , guiding this energy to rotate slowly like a millstone. At this time, you need to pay attention to loosening the waist and lowering the hips, keeping the tail in a neutral state, and allowing the energy to sink naturally. At this stage, many practitioners will suddenly realize the wonderful mystery of "It is big and has no outside, and its small is no inside" – when the energy is full, it seems that the entire universe is being embraced.
Tips for applying Tai Chi ball in push hands
When two people are practicing push hands, the concept of energy ball becomes particularly concrete. The moment the two parties come into contact, they must integrate the opponent's power into the operating system of their own energy ball. They do not resist hard, but use the rotation of the ball to resolve the force, just like turning a large water tank, so that the opponent's force can slide smoothly along the surface of the ball, while maintaining the integrity of the own ball.
In actual combat, we should pay attention to the changes in the energy ball's virtual and actual strength. If the opponent takes a forceful attack, the ball should follow the action and dent to absorb the impact. At the exact time of counterattack, the ball will expand in an instant and release its pre-accumulated energy. Moreover, this transformation requires thousands of pushing hands to master the subtleties. I often remind students Tai Chi Courses Online , the real Tai Chi ball is not located in the hand, but exists within the scope of mind transformation.
Specific manifestations of the health-preserving effects of Tai Chi ball
It can significantly improve the circulation of qi and blood. It comes from long-term practice of Tai Chi ball. When the energy forms a spherical circulation in the body, it will naturally massage the internal organs. It has a significant positive regulatory effect on the digestive system and endocrine system. Many patients with chronic diseases have improved their cold hands and feet through continuous practice, and their sleep quality has also been significantly improved.
The adjustment of the mental state of this kind of practice is also surprising. When the attention is completely immersed in the operation of the energy ball, distracting thoughts will naturally subside, producing an effect similar to meditation. The common anxiety of modern people gradually dissipates during the "dribbling" process: A lawyer student who has been troubled by insomnia for many years told me that after practicing Tai Chi for three months, he stopped taking sleeping pills for five years.
tai chi energy ball during practice , have you ever personally encountered that moment of enlightenment when energy suddenly connects? If so, please come and share your own unique and unique experience in the comment area. If you feel that these inner gains can inspire, motivate and help you, then please don't be stingy and reach out to give it a thumbs up and support.