By Tai Chi For Health In traditional Chinese culture, the twenty-four movements of Tai Chi, which are treasures, combine philosophical thought with physical exercise, and are suitable for people of all ages to practice. The movements of this set of boxing show the characteristics of soothing and continuity. This boxing method can not only strengthen the body, but also help people regulate their emotions and improve their concentration. Many beginners have experienced the wonderful feeling of unity of body and mind with the help of it, and they have fallen in love with this ancient sport.
How the Twenty-Four Tai Chi Postures Help Relieve Stress
The current pace of life is fast, and people often encounter various types of pressure. 24 movements of tai chi , which is matched with slow and deep breathing and gentle body movements, can effectively reduce the sympathetic nerve excitement value. This situation will occur in my teaching. Students who have experienced 15 minutes of cloud hand or single whip exercises will significantly reduce the tension in their shoulders and necks. This exercise guides the circulation of qi and blood and becomes a physical activity like a gentle massage. It is specially suitable for office workers who work prone for a long time.
What essentials should you pay attention to when learning the twenty-four postures of Tai Chi?
A common mistake for newbies is to over-pursue the range of movements and miss the inner feeling. In fact, maintaining the strength of the virtual collar and sinking the shoulders and elbows is more critical than achieving the standard posture. I remember that a student was always struggling with the angle of parting the wild horse's mane at the beginning Tai Chi Online Later, I led him to pay attention to the awareness of the contact between the heel and the ground, and the movements became natural and smooth. I recommended that he focus on practicing two to three moves every day, such as the connection between the rising posture and the white crane's wings, and feel the subtle balance in the moving center of gravity.
Who is suitable for practicing Tai Chi twenty-four postures?
This boxing technique, Tai Chi Lessons , has minimal impact on the joints and is particularly suitable for middle-aged and elderly people, as well as patients with chronic diseases. I taught a retired teacher who suffered from knee arthritis. She improved the circulation of the legs by holding her knees and walking in an elevated position. Young people can correct their posture by practicing exercises such as inverted humerus curls, which are very helpful in preventing cervical spondylosis. However, pregnant women should avoid turning movements, and patients with high blood pressure should not squat excessively when practicing holding the tail of a sparrow.
How to incorporate Tai Chi into your daily life
Arrange boxing exercises after getting up in the morning or during lunch break, so that the effect is the best. Even just three sets of cloud hands can effectively wake up the body. My habit is to practice waving the pipa with my hands during my writing breaks. This specific action can effectively relieve wrist fatigue to a great extent in an instant. It is hereby suggested that the golden rooster can be independently integrated into the tooth brushing time, just standing on one leg alternately, which can not only exercise the balance ability well, but also not make people feel boring at all.
During your practice, which technique made you experience the most significant physical and mental changes? You are welcome to share your unique personal experience in the comment area. If you think these suggestions are useful, please give a like and support and recommend this article to more friends.