By Tai Chi For Health China considers traditional Tai Chi, which has received widespread attention around the world in recent years, as an internal martial art. It is gentle and a complete physical and mental regulation system that integrates breathing, thoughts and movements. It can be observed from long-term practice experience that Tai Chi is very valuable in helping to re-establish the connection between body and mind in the fast pace of modern life.
How Tai Chi improves balance
Tai Chi movements have requirements for the center of gravity and require continuous flow between the legs. This kind of dynamic balance training can significantly enhance the strength of the lower limbs. When doing the "Cloud Hands " movement, you need to maintain one leg support while completing the torso rotation. This approach can exercise ankle joint stability and core muscles at the same time . Parkinson Tai Chi . After six months of continuous practice, many elderly people have significantly reduced their risk of falling and feel more relaxed when going up and down stairs.
How Tai Chi relieves chronic pain
For low back pain, the spiral exercise of Tai Chi can gently activate small muscle groups that are often ignored. During my teaching, I found that many office workers use movements such as "hugging their knees and walking" to effectively relieve the tension in the sacroiliac joints caused by sitting for long periods of time. What needs special emphasis is that Tai Chi attaches great importance to "relaxation and unremitting". Such controlled relaxation can break the vicious cycle formed by muscle protective spasm, and its effect is more lasting than simple stretching.
The mental health benefits of Tai Chi
When practicing "getting up", slow breathing needs to be matched with it. With this combination, the sympathetic nerve excitement can be immediately reduced. One student was troubled by anxiety. This student told me that every time he completed the "grasp the bird's tail" three times, his brain felt like a deep massage. This state of mindfulness in movement makes it easier for beginners to get started than static meditation. As the movements become automatic, practitioners will naturally enter a flow experience similar to meditation.
How to choose Tai Chi classes for beginners
It is recommended to experience courses of different schools first. Chen style Tai Chi has more powerful movements, while Yang style Tai Chi pays more attention to uniform and smooth movements. A good coach will adjust the range of movements according to the physical condition of the students. For example, people with knee joint discomfort should avoid low-level movements. Many community centers now have professional guidance. It is best to choose small class teaching to ensure that the coach can pay attention to the details of each person's movements.
During your Tai Chi practice, have you encountered any bottlenecks that are difficult to break through? If so, you can share your experiences in the comment area tai chi for . If you find that these suggestions are helpful, please give them a like to support them, so that more people can see this entire related content?