By Tai Chi For Health When I first came into contact with Tai Chi, I stood near the park, staring at the scenes with extremely smooth movements, full of yearning and a little hesitation. I really couldn't see if I had no foundation, as a practitioner, was suitable for this ancient art. After years of hard work and repeated exploration, and years passed, I gradually realized that Tai Chi is not an unattainable movement that is as high as a cloud, and difficult to reach. On the contrary, it is actually more like something hidden in the ordinary daily life that can easily and easily open the door to physical and mental health? Oh, right, a practical key. For beginners, that is, those who are learning and practicing Tai Chi at the beginning and are just beginning to come into contact with this new thing, finding the right key method that happens to be so coincidental that it is suitable for the right way or not. This aspect is actually much more important than the kind of headless fly. However, based on personal subjective will, one-sided thinking, and subconsciously doing the correct behavior that is thought to be correct, without any purpose or clue, and always just knowing how to use a fixed situation, constantly repeating and making blind gestures without any substance, putting on empty heads and flowers. In fact, this sentence is too important in essence. This sentence has not ended? .
How to find nearby Tai Chi courses for beginners
To find "Tai Chi", when you open the map software, in addition to fitness institutions, community activity centers, including senior citizens' universities, and even temples and Taoist temples, you may wish to pay more attention. I initially discovered a public welfare Tai Chi class run by the neighborhood committee on the notice board of the vegetable market. Nowadays, many yoga halls that incorporate Tai Chi elements are recommended to call directly to ask whether to provide experiential classes. When exploring coaching qualifications, remember to focus on whether it has the basic concept of "using intention to guide energy", which can help you filter out crash courses that are just coaching movements.
What equipment do you need to prepare for getting started with Tai Chi?
I went to class for the first time. I wore tight jeans and hard-soled shoes on my feet. I suffered a lot. In fact, as long as I had a set of telescopic clothes that allowed you to squat freely, and then paired with soft-soled sneakers, I could start. I have seen someone with exquisite Tai Chi swords to start learning Tai Chi Lessons , but it turned out to be a burden. The most easily overlooked and forgotten are towels and kettles. The slow movements that seem to cause beginners to sweat a lot. It is recommended to prepare early to wipe sweat towels and warm water early. This and warm water are very important for maintaining the comfort of the body during practice. period
How to judge whether Tai Chi teacher is professional
Before class, my enlightenment teacher always asked the students about the situation. What was the situation? There was an old injury on the knee before. This was the details, which can greatly reflect the professionalism. Those excellent coaches will understand your physical condition like traditional Chinese medicine treats patients during teaching. They will never mechanically demonstrate movements. Moreover, you should pay attention to what to observe, and observe whether they will say that this action is meant to be offensive or defensive when explaining the action in class. For example, why do you need to raise your hand to block the "White Crane's wings"? If you find that the teacher can tell the key points of the skills of movements such as "sinking shoulders and falling elbows" in class, the physiological principles implied behind it, hum, the teaching carried out in this way is often more worthy of trust.
At this moment, you have already made sufficient preparations to start this journey, and you have an inseparable mind. Then you move to the comment area to share the interesting and interesting events that are unique when you first meet and encounter Tai Chi. If you think these suggestions and suggestions made by tai chi near me for beginners are quite useful and effective, then quickly like them, collect them, save them, and use this to give support, help and help Tai Chi Courses Online , so that you can continue to produce products continuously and continuously, with excellent quality, excellent and excellent products and excellent products!