By Tai Chi For Health As I grow older, keep my body flexible and keep my mind stable, it becomes more and more critical. The slow and smooth movements of Tai Chi are really suitable for the elderly to exercise. It not only enhances balance, but also reduces the pressure on joints. I have seen with my own eyes that many elders have regain the lightness of their bodies through continuous practice. This set of ancient exercises not only exercise the limbs, but also contains the wisdom contained in life in every exhale and every inhalation.
How Tai Chi improves balance among the elderly
Old people with one foot stand, because they will shake when standing with one leg, so they are often worried and afraid that they will fall to the ground if they accidentally fall. In comparison, the cloud hand movements in Tai Chi can significantly improve this situation. When practicing, Tai Chi For Diabetes needs to slowly shift the center of gravity between the two legs, and at the same time, the knees on the legs must cooperate to make slightly bent movements, so as to strengthen the muscle groups that can strengthen the ankle or leg position in this way. My neighbor lives in Aunt Chen, who is 70 years old. After practicing for half a year, she no longer needs to support the railings when she is going up and down the stairs. Compared with purely static standing, this dynamic balance training method is closer to the actual life scene, and the results achieved can be maintained for a longer time.
This can enhance proprioception, which is the brain's ability to sense the position of the limbs, and can be achieved by continuous practice. When we slow down to halfway through our daily routine, the nervous system will capture Tai Chi And Diabetes Courses Online with higher acuity, capturing subtle changes in muscles and joints. Many students reported that after three months of systematic practice, the vertigo was significantly reduced when they woke up at night, which is proof that the balance system was strengthened.
Which Tai Chi movements are knee-friendly
The elderly are often most worried about the knees. The movements of the posture are regarded as the safest entry-level choice. The feet must be spread out to stand firmly with the width of the shoulders. Just use breathing to slowly lift the hand to the chest. This movement can move the shoulder blades and will not add burden to the knee joints. I always remind the students to imagine that they can complete the feathers in their hands. Because they are too hard, they will lose the essence of Tai Chi. Many practitioners with mild arthritis have gained benefits from this movement.
A good opportunity to choose to strengthen the lower limbs is to moves for seniors , with the front knee curved and its bending degree does not exceed the toes. When the behavior of turning the waist is produced, the body's specific gravity is balanced between the legs, as if sitting on a chair lacking a physical form. Within the group of students I have taught, there is an elderly person who has already undergone knee arthroplasty. After adjusting the corresponding movement amplitude, he can now complete the simplified twenty-four simplified styles without any loss.
How to integrate Tai Chi into daily life
There is no need to look for large amounts of time for practice. I will integrate Tai Chi concept into my daily daily life. In the morning, when I boil water, I will do that three times. When I wait for the elevator, I will shift the focus of the practice and then do it. When I watch TV, I will do it and stand for ten minutes to gather these fragmented exercises. The effect produced is not very different from that of concentrated training. My student Grandpa Li even cooperates with Tai Chi breathing method when watering the flowers. After half a year, my blood pressure gradually becomes stable.
It is crucial to build the practice beat. How do I give beginners this more appropriate time recommendation? It is more appropriate to build the practice beats three times a week, and each time you can get twenty minutes to arrange it. Playing Tai Chi can combine it with the habits you have shown into a whole, just like practicing the exercises after morning exercises, and also try to practice them once before dinner. When the physical feeling changes, the driving force that can remain forever will naturally arise in the heart. There are several groups that have the characteristics of perseverance and perseverance, which continues and firmly believes, and tells that Tai Chi is now as familiar as brushing teeth, and is often widely developed, and things like ritual scenes that are used to, appear constantly and repeatedly formed in daily life. ,
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