By Tai Chi For Health Yang style Tai Chi is a representative branch of Tai Chi. Its main features are stretching, generous, simple and clear movements, and soft and slow postures. It has a good effect on strengthening physical fitness and cultivating sentiment. Let’s introduce Yang style Tai Chi in detail below.
Origin of Yang style Tai Chi
Yang style Tai Chi has a long history. This type of boxing was written by Yang Luchan. When Yang Luchan was young, he went to Chenjiagou many times, focusing on learning skills, fully mastering the essence of Chen's Tai Chi, and then integrating it into his own experience and understanding of struggle, slowly nurturing unique characteristics. Later, he taught boxing in Beijing because of his mastery of boxing and his reputation was widely spread. His descendants continued to correct and improve, which created the Yang style Tai Chi we see today.
Features of Yang style Tai Chi
Yang's Tai Chi has a unique posture. Its posture is relaxed and relaxed, and its pace is as smooth as the flowing water. Its speed is neither fast nor slow, making people feel relaxed and happy. When practicing, it can be divided into three types: large, Chinese, and small, according to needs, but all forms reflect the characteristics of stretching and simplicity. Moreover, it is hard and soft, looks very soft on the surface, but contains force inside, just like a needle tip hidden in cotton, which is hard to understand.
Yang style Tai Chi effect
Practicing Yang style Tai Chi has many benefits. From a physical perspective, it helps to strengthen the operation of the heart and lungs, while improving the flexibility of limb movement and the body's balance. After a period of time, many practitioners find that their walking stability has increased and their joints are more comfortable to move. From a spiritual perspective, this kind of boxing can make people feel at ease and help relieve mental burdens and tension. When you feel tired from work, after practicing a set of boxing, your mental state will become very comfortable.
Yang style Tai Chi school
Over time, Yang style Tai Chi has formed multiple branches, among which the large frame taught by Yang Chengfu is the most common spread now; in addition, there are some small frame schools, whose movements are more compact and they particularly emphasize the exercise of internal strength. Although these different schools have their own advantages, they all inherit and retain the fundamental connotation of Yang style Tai Chi.
Yang Style Tai Chi Learning
If you want to practice Yang style Tai Chi, it is not complicated. You can ask an experienced master to guide you, start with a simple posture, master it step by step, and understand it slowly. Or use some teaching videos and imitate them. However, you cannot be anxious when practicing boxing. You must persist every day. As time goes by, you will naturally understand the essence of it.
Have you tried practicing Yang style Tai Chi? How about the experience? If you think this article is valuable for reference , please like and disseminate it.