By Tai Chi For Health Tai Chi is not just a martial art, it is also a treasure house for physical and mental cultivation and cultural continuation. Practicing Tai Chi can calm down the troubled thoughts and can also make people understand the philosophical thoughts of the ancestors. Next, let’s talk about Tai Chi from several angles.
Who is suitable for Tai Chi?
Tai Chi is suitable for people of all ages. The elderly practice, gentle and slow movements, can stretch the muscles and bones , improve body flexibility, and reduce the possibility of falling. For example, Grandpa Li, who lives next door, was in poor health before, but after learning Tai Chi, his mental outlook improved a lot. Young people practice well, which can relieve the pressure of work and study, relax the tense nerves, and find peace in their busy daily life.
What are the fitness effects of Tai Chi?
Practicing Tai Chi is of great benefit to the body. From a physical perspective, it can enhance the heart and lung function and promote blood circulation. If you practice for a long time, your breath will become more even and your body's metabolism will become better. In terms of spirit, it helps to improve concentration and perseverance. When practicing Tai Chi, you need to devote yourself and accumulate slowly, and you will become more steady and not easily become impulsive when encountering problems.
What is the connotation of Tai Chi culture
Tai Chi has a very rich connotation, and its fundamental lies in coordinating opposing parties. Every movement and posture combines strength and softness, just like we need to take into account labor and relaxation in our daily lives. This kind of boxing also emphasizes the harmonious unity of man and nature. When people practice Tai Chi in a natural environment, they can feel the breathing of the earth, as if they are integrated with the heaven and earth. This is a very high cultivation and also carries the ancient Chinese concept of wisdom.
What are the schools of Tai Chi?
There are many ways to inherit Tai Chi. The Chen family has abundant strength and strong impact, like a strong warrior; the Yang family has gentle movements and a slow rhythm, like a lively dancer. Each sect has its own unique features, and people can choose appropriate inheritance based on their personal tendencies and physical conditions to study.
Where can I learn Taiji
If you want to practice Tai Chi, there are many channels to find. Tai Chi Classes Online , a Tai Chi practitioner, often asks them for advice and can meet new friends. In addition, professional martial arts schools are also good choices. With professional teachers instructing them, the learning effect will be better. If time is tight, there are also many teaching videos on the Internet, and it is also very convenient to learn by yourself.
What do you think of when practicing Tai Chi? If you find it useful, please like and share it!