By Tai Chi For Health Chen's 36-style Tai Chi is a representative routine of traditional Tai Chi, which embodies the core characteristics of Chen's Tai Chi. Its moves are both strong and gentle, and the speed is fast and slow. It not only helps to enhance physical fitness , but also has high aesthetic value and is worthy of appreciation. Practicing this set of boxing can allow practitioners to experience the unique charm of traditional martial arts in the combination of movement and stillness.
Is Chen's 36 style suitable for beginners?
For beginners, Chen's 36-style Tai Chi is very suitable for getting started. The movements of this set of boxing are simpler than some traditional long boxing and are not easy to learn. Its basic movements contain the key points of Tai Chi. Beginners can slowly understand the tricks of exerting force and breathing skills as they practice, and prepare for learning more deeply in the future. However, it is best for beginners to ask the teacher to bring it with them when practicing.
What are the benefits of practicing Chen's 36 style
Practicing Chen's thirty-six styles of Tai Chi has many benefits. From a physical perspective, it helps to strengthen the body, improve disease resistance, and make people move more freely. Long-term persistence can also promote cardiopulmonary health, which is especially beneficial to the elderly. In terms of spirit, this kind of boxing can make people focus on their hearts when practicing, reduce their mental burden, help cultivate people's concentration and patience, and enable people to find peace in the complex life.
How long does it take to learn Chen's 36 styles?
The length of learning Chen's thirty-six styles of Tai Chi varies from person to person. If you can continue practicing every day and have a certain ability to move, you may be able to roughly learn routines in one and a half months to two months. However, if you want to practice proficiently and have a lot of charm, it may take six months, or more. In this, you must practice continuously and understand carefully in order to fully integrate movements, breathing and spirit.
What are the characteristics of Chen's 36 style
Chen's 36-style Tai Chi style has a unique style. It combines hardness and softness, and its movements are both powerful and powerful, and they also have soft and smooth forms. When it is strong and fierce, it is like a tiger going down the mountain, and when it is gentle, it is like a spring breeze blowing on the willows. The speed is combined with fast and slow, the rhythm is compact when fast, the strength is abundant, and the movement is delicate when slow, and the changes are subtle. During practice, the movement characteristics of rotation and winding are particularly emphasized, which fully demonstrates the unique temperament and charm of Chen's Tai Chi.
What should I pay attention to when practicing Chen's 36 styles
When practicing Chen’s 36 Tai Chi, you should pay attention to whether your body is standard. Each move must be completed in place, otherwise it will not only be effective, but it will also easily lead to physical damage. The use of breath is equally important and needs to be coordinated with the movements. Usually, inhale when rising and exhale when falling. In addition, you need to pay attention to the choice of practice places, and it is best to find a place with a quiet environment and sufficient oxygen to be able to fully immerse it in.
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