By Tai Chi For Health Tai Chi is a precious heritage in Chinese martial arts. It is not only an activity to strengthen the body, but also contains rich cultural heritage and philosophical concepts. When practicing Tai Chi, you must coordinate movement and stillness, integrate hardness and softness, so that people can experience physical and mental balance and tranquility in the changes in movements. Next, let’s explain it from several angles.
What are the benefits of Tai Chi
Practicing Tai Chi has many benefits. It has a positive effect on all functions of the body, which can strengthen the heart and lungs, and increase the body's flexibility and sense of balance. For middle-aged and older groups, it helps prevent osteopenia. In addition, psychologically, it can reduce the mental burden and calm people, as if we have stopped the fast forward key for tense days, allowing us to regain our minds.
I have a friend , chinese exercise tai chi . In the past, the physical condition was not strong and easy to get nervous. Since practicing Tai Chi, my physical condition has improved, my mood has become stable, and my whole body has shown a new look.
Which group of people are suitable for
Tai Chi is very capable of accommodating different people and almost everyone can learn it. When young people learn, they can reduce the mental tension and physical fatigue caused by work and study, and make the body more energetic. When middle-aged and elderly people practice, they can stretch their joints, avoid some chronic health problems, and make their lives more comfortable. Even some people with chronic diseases, a little exercise of Tai Chi under the guidance of a doctor will be beneficial to the disease control and physical recovery.
It’s like the elderly in the community who make appointments to practice Tai Chi every day, chatting with each other, laughing constantly, and becoming stronger and stronger.
What are the basic actions
Each move of Tai Chi contains profound philosophy. For example, the "wild horse splits its mane", with its hands spreading left and right, as if the wild horse had broken free from the reins and exuded a thrust of strength. "White Crane wings shining out" reflects a kind of elegant and free and easy Tai Chi For Health , as if the white crane is stretching its wings to prepare to take off. These moves look easy on the surface, but in fact they require the coordination of all parts of the body, and each posture has its specific norms and connotations.
It may be difficult to learn in the beginner stage, but after continuous practice, you can understand its ingenuity.
What to pay attention to when practicing
When practicing Tai Chi , you must be at ease and keep your mind focused and not be rushing to achieve success. Breathing should be smooth, deep and long, and coordinated with movements. When practicing, you should choose places with good air and quietness, such as parks and lakesides. Next, the clothes should be loose and comfortable to wear, so that they can be convenient to move.
Once, I was anxious to master a skill, but because I was uneasy, I couldn’t succeed even after practicing repeatedly. It was not until I studied it calmly that I slowly understood the tricks.
How to keep practicing
You must continue to practice Tai Chi, and you should first establish a specific purpose for yourself, such as enhancing your physical coordination skills, or striving to get a good ranking in the competition. At the same time, you can find several friends with the same hobbies to exercise together, provide support and urge each other. Be sure to integrate Tai Chi into your daily life and regard it as a normal thing as daily diet and sleep.
My friends and I agreed in advance that we should practice Tai Chi together at a fixed time every week, so that it can be kept easier.
Have you ever had some interesting experiences when practicing Tai Chi? You can talk about it in the comment area below. If you think this article is quite valuable, remember to like and forward it.