By Tai Chi For Health Tai Chi has many benefits for people suffering from osteoarthritis. Its slow movements are combined with both hardness and softness, which can relieve pain and improve joint mobility, thereby improving patients' living standards. Next, I will talk specifically about the way Tai Chi works for osteoarthritis and what to pay attention to.
Can Tai Chi relieve pain?
The Tai Chi pose progresses smoothly and does not burden the joints. When practicing, it can enhance blood flow near the joints, increase the nutritional supply of the joints, and discharge inflammatory substances, which can help relieve the pain caused by osteoarthritis. I have seen many practitioners who have continued to practice Tai Chi for a period of time and say that the pain has been reduced and daily life has become much easier.
Every time after practicing Tai Chi, many people say that the pain in the joints has been reduced and the body has been moved smoother. This is because Tai Chi movements can exercise muscles and tendons near the joints, making them more resilient, thus providing better support for the joints.
Can joint flexibility be enhanced
Tai Chi includes many rotating and bent poses, which can enable the joints to achieve comprehensive movement in all directions. Continuous practice of Tai Chi Classes Online can increase the movement space of the joints and improve the flexibility of the joints. At first, some practitioners had stiff joints and were difficult to fully realize their movements, but after months of continuous practice of Tai Chi For Diabetes , they could see significant improvements.
Repeated exercises allow the tissue near the joint to be stretched and strengthened. Just as mechanical parts continue to operate and are not prone to rust, frequent joint movement can maintain good function, making it more convenient for patients to perform daily activities.
Is it suitable for all patients?
Not everyone with osteoarthritis is suitable for practicing Tai Chi. People with serious conditions, poor joints or serious problems with the heart and blood vessels must first listen to the doctor's opinions. Even if you can practice, it depends on how your body determines the size of the movement and the degree of force. For example, older people and poor physical fitness cannot do large-scale movements like young people.
Before starting exercise, it is best to ask the doctor's opinions first. Everyone's specific situation is different. Doctors can provide more professional guidance, which can ensure safety and avoid the condition worsening due to improper exercise.
How long will it take to see the effect
Individuals vary greatly. Usually, some progress can be detected by continuous exercise for three to six months. Progress may not be significant at first, but as long as you don’t give up, physical improvements will slowly be reflected. Some people may initially think that they were just a little active, but later they found that the pain was reduced, the quality of sleep improved, and the overall life experience became better.
To make significant progress, continuous practice must be carried out. You cannot be intermittent and do not go on and off. You can fish for three days and dry the net for two days. Only by maintaining it for a long time can the benefits of Tai Chi to the joints be gradually enhanced and the body is in better and better.
What to pay attention to when practicing
When practicing Tai Chi, you have to choose a place, the place must be flat and quiet, so that you will not fall and be injured. The movements must be standard. If the movements are not right, it will not only be useless, but may also make the joints more uncomfortable. For example, when bent your knees, the angle is right, so don’t bend it too hard.
Be sure to pay attention to the amount of activities and the number of times and do not consume excessive physical energy. If joint pain worsens or physical sensation is abnormal after practice, you must immediately stop and re-plan the activity. In addition, you should maintain a peaceful state of mind and appreciate the joy of practicing Tai Chi.
After practicing Tai Chi, what do you think? You can say it in the comment area. If you think it is good, remember to click a like and pass it to others.