By Tai Chi For Health Yang style Tai Chi Short Fist is a simple and clever exercise method in the Tai Chi sect. It integrates the essence of Tai Chi and has coherent movements. It not only shows strength but also reflects softness, and is suitable for people of different ages to practice. Learn quickly and achieve obvious results. For those who want to understand Tai Chi, improve physical fitness and adjust their mental state, this is undoubtedly a very good choice. Next, I will elaborate on it in detail for you.
Features of moves
Yang style Tai Chi has a unique short boxing style, and its most prominent feature is the combination of hardness and softness. For example, "Bronco Split Mane" seems to have a soft movement, but it contains power in the transition of movement. Once you need to use force, it can be fast and powerful. When practicing boxing, all parts of the body must cooperate with each other, and any link of the hands, eyes, body, method, and steps are indispensable. Taking "Cloud Hand" as an example, when the movement is in progress, the eyes should flow with the movements of Tai Chi For Health . When walking, the steps should be kept steady and light, just like a dancer showing a graceful dance posture on the stage.
Benefits of learning practice
Practicing Yang style Tai Chi short fist is indeed of great help to your health. This boxing technique is like nature's health care recipe. Persistence in practicing can significantly improve the body's flexibility and flexibility. After practicing, many elderly people's originally stiff joints become flexible. Moreover, it can improve blood circulation and make the flow of qi and blood smoother. A friend of mine used to be prone to colds, but since he started practicing that short boxing, his physical condition has been significantly improved, his immunity has increased, and the frequency of colds has also decreased accordingly.
Practice method
Learning Yang style Tai Chi short boxing requires gradual progress. At first, you must strive to have the movements similar to the original style, and then gradually understand the spiritual connotation. At the beginning, you need to follow the master or use teaching videos to master each move. Before each exercise, be sure to warm up to ensure that the joints move freely. Many people think it is very difficult to practice boxing at the beginning, but as long as you persist, you will gradually become easier to practice. When practicing, you need to pay attention to the synchronization of breathing and movements. You should exhale gas during the force stage, and inhale air at the end of the movement. Breathing needs to be stable, and the mood will become quiet.
Practical Tips
If you encounter a certain action that is difficult to master during practice, you can try to break it down into several small parts , and then practice one by one. For example, taking "Lang Bird Tail" as an example, it can be divided into several specific steps and trained one by one. Focusing on overcoming these difficult movements can help you improve your skills faster. In addition, you can also invite some boxing friends to share their experiences. When everyone gets together, the atmosphere will be more active, and mutual supervision and encouragement will also increase your progress accordingly.
Applicable groups
Yang style Tai Chi short punches are suitable for people of different ages to exercise. For young people, this kind of boxing can effectively relieve the pressure brought by work and study and help them calm their originally uneasy mood. As for the elderly, this boxing method is an ideal exercise choice, with gentle movements and no sports damage. For example, there was a young office worker who used to face the computer Tai Chi Classes Online for a long time every day and often felt pain in the cervical spine. Since he started practicing this short punch, his neck discomfort has been significantly improved. Why don't you try it too
Are you willing to join the Yang Style Tai Chi Short Fist Training Group? If you think this article is inspiring to you, you might as well like it and share it!