By Tai Chi For Health Tai Chi 42 styles combine the essence of ancient Tai Chi and modern competitive elements to build a Tai Chi system with ornamental value and practicality. The movements are graceful and smooth, and contain profound cultural connotations and fitness effects. Now, I will analyze this set of Tai Chi in depth with you.
Origin and development
In 1992, the State Sports Commission Wushu Research Institute joined hands with many Tai Chi masters to create the 42 Tai Chi styles. This style of Tai Chi embodies the wisdom of many Tai Chi masters. At that time, they carefully selected and extracted the essence of movements from many Tai Chi schools, aiming to better promote Tai Chi and establish unified standards for competition. After repeated discussions and improvements to Tai Chi And Arthritis , we finally established a set of 42-style Tai Chi that combines different Tai Chi schools such as Chen, Yang, Wu, and Sun. This set of boxing is therefore designated as the official routine for various competitions.
Action Features
The movements of 42-style Tai Chi combine hardness and softness, with a strong sense of rhythm, which contains both a slow rhythm and a compact beat. It is different from the soft and slow styles of traditional Tai Chi, and is also different from the difficult movements in competitive Tai Chi. Taking the move of "Wild Horse Split Mane" as an example, the pace is steady and the technique is flexible, fully reflecting the skill of using softness to overcome hardness; the "Lung Step Fist" focuses on strength and strength, showing strong explosive power. During practice, you can clearly feel the mutual transformation of hardness and softness, which brings a unique practice experience.
Fitness effects
Practicing 42 styles of Tai Chi is of great benefit to the body. It can enhance movement of joints and muscles throughout the body, enhance balance, and practice persistently, enhance cardiopulmonary function and optimize blood circulation. On a psychological level, boxing requires concentration, which helps people eliminate distractions and relieve stress . Tai Chi And Diabetes Courses Online brings peace and pleasure, and keeps people in a better state in their daily life and work.
Learning Methods
When beginners practice Tai Chi's 42-style routine, it is best to find a professional coach to guide them, or watch some high-quality teaching videos as a reference for getting started. At the beginning, you must first understand the basic movements and techniques to ensure that every movement can be done in place. Don't rush to practice the complete routine before fully mastering all the movements. In daily life, you should often review the learned movements taiji 42 form and deepen your memory of the movements through continuous practice. When facing those actions that are difficult to master, you can extract them separately, conduct detailed decomposition and training, and then gradually learn the connection and transition between the actions.
Competition Application
Among many Tai Chi competitions, 42 style Tai Chi is often selected as a competition event. The contestants demonstrated the unique charm and style of Tai Chi through standardized movements. To achieve good results in the competition, players must ensure the accuracy of the movements, while also paying attention to the skills of the exercises, such as the speed, strength and fluency of the movements. In addition, they also need to incorporate personal understanding and experience into the competition to impress the judges and audience.
In the process of learning 42 styles of Tai Chi, have you ever encountered some particularly difficult movements? If you think this article is inspiring to you, please like it and share it!